Knusper Müsli
Packaged product Desayuno Cereales TIP
Knusper Müsli contains 462 kcal per 100 g. A serving, 50 g (50 g) provides about 231 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
100 g provides 138% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9,8 g | 49% |
| Cholesterol L | 0,15 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 22 g | |
| Added sugars L | 20,3 g | 41% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,11 µg | 0% |
| Vitamina C L | 0,38 mg | 0,4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,91 mg | 18% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 28,1 µg | 7% |
| Vitamina B12 L | 0,045 µg | 2% |
| Calcio L | 70,2 mg | 5% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 99,3 mg | 24% |
| Fósforo L | 292 mg | 23% |
| Potasio L | 296 mg | 6% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 3,2 mg | 138% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 3,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for desayuno cereales (median 10,2 g)
- Fiber7,8 gbelow the median for desayuno cereales (median 8,2 g)
- Sugars22 gin the top quarter of desayuno cereales (median 15 g)
- Fat18 gin the top quarter of desayuno cereales (median 13,7 g)
- Saturated fat9,8 gin the top quarter of desayuno cereales (median 2,5 g)
- Sodium192 mgin the top quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,011 µg |
|---|
Other components (2)
| Agua L | 11,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hafervollkornflocken 64%, Zucker, Kokosraspeln 9%, Palmöl, Honig, Magermilchpulver, Maisstärke, Salz, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de palmaCariño.Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nussmus crunchy Müsli Mandel Minøttly | 462 | 13,9 g | 52,4 g | 19,6 g |
| Knuspermüsli Himbeer White Choc Kaufland | 462 | 8 g | 66 g | 17 g |
| Crunchy musli nuts Naturel | 462 | 8 g | 66 g | 17 g |
| Musli croccante con cioccolato fondente vegé | 462 | 8,5 g | 61 g | 19 g |
| Müesi croccante con cioccolato Migross | 462 | 8,5 g | 61 g | 19 g |
| Muesli crunch Bell's | 462 | 10 g | 69 g | 15 g |
| Muesli croccante con cioccolato e nocciole Bennet | 462 | 8,5 g | 61 g | 19 g |
| Müesli croquant biofarm | 462 | 10 g | 59 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Müsli?
100 g of Knusper Müsli has 462 kcal. Serving, 50 g (50 g): about 231 kcal.
Is Knusper Müsli high in protein?
Knusper Müsli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10,2 g).
How many carbs are in Knusper Müsli?
Knusper Müsli has 62 g of total carbohydrates per 100 g, including 7,8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Müsli?
Knusper Müsli contains 18 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Knusper Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (138% DV), copper (26% DV), Thiamin (B1) (24% DV), magnesio (24% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Müsli?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011156996. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.