Knusper Müsli
Packaged product Frühstückszerealien TIP
Knusper Müsli contains 462 kcal per 100 g. A Serving, 50 g (50 g) provides about 231 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 138 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 0,15 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 22 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 28,1 µg | 7 % |
| Vitamin B12 L | 0,045 µg | 2 % |
| Calcium L | 70,2 mg | 5 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 99,3 mg | 24 % |
| Phosphor L | 292 mg | 23 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 3,2 mg | 138 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber7,8 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars22 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat9,8 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium192 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,011 µg |
|---|
Other components (2)
| Wasser L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nussmus crunchy Müsli Mandel Minøttly | 462 | 13,9 g | 52,4 g | 19,6 g |
| Knuspermüsli Himbeer White Choc Kaufland | 462 | 8 g | 66 g | 17 g |
| Crunchy musli nuts Naturel | 462 | 8 g | 66 g | 17 g |
| Musli croccante con cioccolato fondente vegé | 462 | 8,5 g | 61 g | 19 g |
| Müesi croccante con cioccolato Migross | 462 | 8,5 g | 61 g | 19 g |
| Muesli crunch Bell's | 462 | 10 g | 69 g | 15 g |
| Muesli croccante con cioccolato e nocciole Bennet | 462 | 8,5 g | 61 g | 19 g |
| Müesli croquant biofarm | 462 | 10 g | 59 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Müsli?
100 g of Knusper Müsli has 462 kcal. Serving, 50 g (50 g): about 231 kcal.
Is Knusper Müsli high in protein?
Knusper Müsli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Knusper Müsli?
Knusper Müsli has 62 g of total carbohydrates per 100 g, including 7,8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Müsli?
Knusper Müsli contains 18 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Knusper Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (138 % DV), Kupfer (26 % DV), Thiamin (B1) (24 % DV), Magnesium (24 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Müsli?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011156996. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.