Knoblauch eingelegt
Packaged product Légumes Sol&Mar
Knoblauch eingelegt contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.
Roughly 52 % of its calories come from protein, with 40 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 73 kcal per 100 g across 15 products.
100 g provides 39 % of the Daily Value for Vitamine B6, 13 % of the Daily Value for cuivre and 11 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,96 g | 2 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 0,024 mg | 0,2 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,03 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,66 mg | 39 % |
| Folate (B9) L | 15,7 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 12,4 mg | 3 % |
| Phosphore L | 78 mg | 6 % |
| Potassium L | 318 mg | 7 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 17,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 40 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gin the top quarter of légumes (median 2,7 g)
- Sugars1,2 gbelow the median for légumes (median 1,4 g)
- Fat0,2 gin the lowest quarter of légumes (median 3,4 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,3 g)
- Sodium480 mgin the lowest quarter of légumes (median 800 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,5 µg |
|---|
Other components (2)
| Eau L | 78,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sol&Mar
- Barcode
- 4056489210238
- Quantity
- 180g
- Label serving
- 100 g
- Category
- Pickled garlic
- Packaging
- Glass,de:produkt,de:stück,de:vers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minced Garlic pickled 1001 Delights | 27 | 3,1 g | 2,4 g | 0,2 g |
| Eingelegter Knoblauch Espanisimo | 33 | 3,1 g | 3,8 g | 0,5 g |
| Dientes de ajo Eroski | 37 | 3,2 g | 2,7 g | 1,1 g |
| Ajos aliñados Consum | 14 | 1,7 g | 1,6 g | 0 g |
| Eingelegter Knoblauch mit Chili Smak | 4 | 3,9 g | 3,6 g | 0,5 g |
| Czosnek z chilli w oleju Sol&Mar | 68 | 0,7 g | 1,3 g | 6,1 g |
| Garlic Pickle Taksa | 73 | 3,5 g | 25 g | 0,18 g |
| Knoblauch - Kräuter Beste Ernte | 82 | 3,9 g | 6,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoblauch eingelegt?
100 g of Knoblauch eingelegt has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in Knoblauch eingelegt?
Knoblauch eingelegt contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in serving, 100 g (100 g). About 52 % of its calories come from protein.
How many carbs are in Knoblauch eingelegt?
Knoblauch eingelegt has 2,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knoblauch eingelegt?
Knoblauch eingelegt contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Knoblauch eingelegt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (39 % DV), cuivre (13 % DV), iodine (11 % DV), sélénium (11 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knoblauch eingelegt?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489210238. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.