Calories in Double hamburger, sur le pain de blé, 2 galettes moyennes
Generic food Repas et plats
Double hamburger, sur le pain de blé, 2 galettes moyennes contains 286 kcal per 100 g. A typical serving of 1 hamburger double (230 g) provides about 658 kcal.
Roughly 55 % of its calories come from fat, with 28 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for bûcherons on FoodFactly (288 kcal per 100 g).
100 g provides 81 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for sélénium and 36 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat C | 17,1 g | 22 % |
| Saturated fat C | 6,7 g | 33 % |
| Cholesterol C | 62 mg | 21 % |
| Sodium C | 322 mg | 14 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,4 g | |
| Protein C | 19,9 g | 40 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) C | 0,13 mg | 10 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 5,2 mg | 32 % |
| Vitamine B6 C | 0,36 mg | 21 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 2 µg | 81 % |
| Choline C | 60,5 mg | 11 % |
| Calcium C | 50 mg | 4 % |
| Fer C | 2,6 mg | 14 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 171 mg | 14 % |
| Potassium C | 274 mg | 6 % |
| Zinc C | 3,9 mg | 36 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 17 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gin the top quarter of bûcherons (median 17,9 g)
- Fiber1,4 gin the top quarter of bûcherons (median 0,9 g)
- Sugars1,4 gin the lowest quarter of bûcherons (median 2,9 g)
- Fat17,1 gin the top quarter of bûcherons (median 15,8 g)
- Saturated fat6,7 gabove the median for bûcherons (median 6,5 g)
- Sodium322 mgin the lowest quarter of bûcherons (median 400 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,1 g |
|---|---|
| Graisses polyinsaturées C | 0,89 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,51 g |
| CFA 16:0 C | 3,8 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,51 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 49,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Double hamburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double hamburger, sur le pain blanc, 2 petites galettes | 289 | 19,2 g | 14,3 g | 16,6 g |
| Double hamburger, sur le pain de blé, 2 petites galettes | 285 | 19,6 g | 12,9 g | 16,7 g |
| Double hamburger, sur le pain blanc, 2 galettes moyennes | 290 | 19,5 g | 13 g | 17,1 g |
| Double hamburger, sur le pain blanc, 2 grandes galettes | 290 | 20,2 g | 10,3 g | 18 g |
| Double hamburger, sur le pain de blé, 2 grandes galettes | 287 | 20,6 g | 9,4 g | 18,1 g |
| Double hamburger, de fast food, 2 petites galettes | 288 | 17,8 g | 19,7 g | 14,7 g |
| Double hamburger, de fast food, 2 galettes moyennes | 290 | 19,5 g | 13 g | 17,1 g |
| Double hamburger, de fast food, 2 grandes galettes | 290 | 20,2 g | 10,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double cheeseburger, sur le pain de blé, 2 petites galettes | 292 | 19,7 g | 12,1 g | 17,9 g |
| Cheeseburger, sur le pain de blé, 1 grande galette | 295 | 19,2 g | 13,9 g | 17,6 g |
| Double cheeseburger, sur le pain de blé, 2 galettes moyennes | 297 | 20 g | 10,8 g | 18,8 g |
| Double cheeseburger, sur le pain blanc, 2 petites galettes | 296 | 19,3 g | 13,3 g | 17,9 g |
| KFC, Bandes de poulet croustillantes | 274 | 20,3 g | 13,7 g | 15,4 g |
| Double cheeseburger, sur le pain blanc, 2 galettes moyennes | 300 | 19,6 g | 11,8 g | 18,8 g |
| Double cheeseburger, de fast food, 2 galettes moyennes | 300 | 19,6 g | 11,8 g | 18,8 g |
| Hamburger, sur le pain de blé, 1 grande galette | 283 | 19 g | 15,5 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in double hamburger?
100 g of double hamburger has 286 kcal. 1 hamburger double (230 g): about 658 kcal.
Is double hamburger high in protein?
Double hamburger contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 45,8 g in 1 hamburger double (230 g). About 28 % of its calories come from protein. Compared with other bûcherons, that is among the highest quarter (median 17,9 g).
How many carbs are in double hamburger?
Double hamburger has 11,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars.
How much fat is in double hamburger?
Double hamburger contains 17,1 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does double hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (81 % DV), sélénium (42 % DV), zinc (36 % DV), Niacine (B3) (32 % DV) and Vitamine B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in double hamburger?
100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706939. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.