Ketchup
Packaged product Légumes Heinz
Ketchup contains 103 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,9 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (108 kcal per 100 g).
100 g provides 49 % of the Daily Value for chlorure and 23 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 22,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,045 mg | 3 % |
| Folate (B9) L | 12,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 34,2 µg | 23 % |
| Chlorure L | 1 122 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,9 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for légumes (median 1,1 g)
- Fiber0,7 gbelow the median for légumes (median 0,71 g)
- Sugars22,8 gabove the median for légumes (median 22,2 g)
- Fat0,1 gabove the median for légumes (median 0,09 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium720 mgbelow the median for légumes (median 815 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,019 g |
|---|---|
| Graisses polyinsaturées L | 0,066 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Acide linoléique (oméga-6, 18:2) L | 0,051 g |
Carotenoids (1)
| Bêta-carotène L | 245 µg |
|---|
Other components (3)
| Eau L | 72,4 g |
|---|---|
| Alcool L | 0,045 g |
| Caféine L | 0 mg |
Product details
- Brand
- Heinz
- Barcode
- 87157246
- Quantity
- 400ml
- Category
- Tomate Ketchup
- Packaging
- Bottle,de:flasche-n
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate ketchup Star | 103 | 1,3 g | 24,4 g | 0,09 g |
| Tomato Ketchup Manor Grove | 103 | 1,2 g | 23,4 g | 0,5 g |
| Tomatketchup Beauvais | 103 | 1,3 g | 23 g | 0 g |
| Ketchup Les Recettes de Juliette | 103 | 2,2 g | 22 g | 0 g |
| Pams Tomato Sauce Pams | 103 | 0,9 g | 23,2 g | 0 g |
| dadides dadides selccion | 104 | 1,3 g | 24 g | 0,5 g |
| Tomatenketchup - Hot Chili Delikato | 104 | 1,8 g | 20,8 g | 0,5 g |
| Tomato Ketchup Rema1000 | 104 | 1,3 g | 23 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 103 kcal.
How much protein is in Ketchup?
Ketchup contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,1 g).
How many carbs are in Ketchup?
Ketchup has 24,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (49 % DV) and iodine (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87157246. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.