Kellogg's Special K Classic
Packaged product Grains et pâtes alimentaires Kellogg's
Kellogg's Special K Classic contains 392 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (376 kcal per 100 g).
100 g provides 22 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,05 mg | 0,3 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,5 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 17,5 mg | 4 % |
| Phosphore L | 63,5 mg | 5 % |
| Potassium L | 68,1 mg | 1 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 0,75 µg | 1 % |
| Iodine L | 0,045 µg | 0 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grains et pâtes alimentaires (median 9,1 g)
- Fiber6 gabove the median for grains et pâtes alimentaires (median 5,5 g)
- Sugars15 gabove the median for grains et pâtes alimentaires (median 14 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,13 g |
|---|---|
| Graisses polyinsaturées L | 0,17 g |
Sugars and starch (1)
| Étoile L | 37,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,46 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 6,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827115797
- Quantity
- 300
- Label serving
- 30 g
- Category
- Flacons de céréales mixtes
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso(46%), _frumento_ integrale(37%), zucchero, _orzo_ (5%), farina di malto d'_orzo_ (3.5%), aroma di malto d'_orzo_, sale. VITAMINE E MINERALI: Vitamine (niacina, B2, B1, B6, acido folico, D, B12) e minerali (ferro e zinco).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From special flakes Morrisons | 392 | 6,9 g | 88,9 g | 0,9 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special Classic Maxi Kellogg Europe Trading Ltd | 392 | 8 g | 84 g | 1,3 g |
| Special K The Original Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special K Cereal Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Special K Classic?
100 g of Kellogg's Special K Classic has 392 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Kellogg's Special K Classic?
Kellogg's Special K Classic contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,1 g).
How many carbs are in Kellogg's Special K Classic?
Kellogg's Special K Classic has 84 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Special K Classic?
Kellogg's Special K Classic contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kellogg's Special K Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (22 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Special K Classic?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827115797. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.