Kellogg's Special K Classic
Packaged product Grains and Pasta Kellogg's
Kellogg's Special K Classic contains 392 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 63.5 mg | 5% |
| Potassium L | 68.1 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 0.045 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grains and pasta (median 9.2 g)
- Fiber6 gabove the median for grains and pasta (median 5.5 g)
- Sugars15 gin the top quarter of grains and pasta (median 14 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827115797
- Quantity
- 300
- Label serving
- 30 g
- Category
- Mixed cereal flakes
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso(46%), _frumento_ integrale(37%), zucchero, _orzo_ (5%), farina di malto d'_orzo_ (3.5%), aroma di malto d'_orzo_, sale. VITAMINE E MINERALI: Vitamine (niacina, B2, B1, B6, acido folico, D, B12) e minerali (ferro e zinco).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From special flakes Morrisons | 392 | 6.9 g | 88.9 g | 0.9 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special Classic Maxi Kellogg Europe Trading Ltd | 392 | 8 g | 84 g | 1.3 g |
| Special K The Original Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Cereal Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053827115797. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.