Kellogg
Packaged product Petit déjeuner Céréales Raisin Bran
Kellogg contains 322 kcal per 100 g. A serving, 59 g (59 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 155 % of the Daily Value for fer, 143 % of the Daily Value for manganèse and 41 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 79,7 g | 29 % |
| Dietary fiber L | 11,9 g | 42 % |
| Total sugars L | 30,5 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,91 mg | 6 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 43,7 µg | 11 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 33,9 mg | 3 % |
| Fer L | 28 mg | 155 % |
| Magnésium L | 130 mg | 31 % |
| Phosphore L | 289 mg | 23 % |
| Potassium L | 499 mg | 11 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 3,3 mg | 143 % |
| Sélénium L | 8,5 µg | 16 % |
| Iodine L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber11,9 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars30,5 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat1,6 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium356 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Raisin Bran
- Barcode
- 0041192118258
- Quantity
- 56 oz
- Label serving
- 59 g
- Category
- Petit déjeuner Céréales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Raisin Bran Millville | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Stop & Shop | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Winco | 322 | 8,5 g | 78 g | 1,7 g |
| Kellogs raising bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| All-Bran Complete Wheat Flakes Kellogg's | 322 | 10,2 g | 81,3 g | 2,5 g |
| Wheat bran cereal Kellog's | 322 | 10,2 g | 81,3 g | 2,5 g |
| Raisin bran delicious raisins perfectly balanced with crisp Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg?
100 g of Kellogg has 322 kcal. Serving, 59 g (59 g): about 190 kcal.
How much protein is in Kellogg?
Kellogg contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 59 g (59 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Kellogg?
Kellogg has 79,7 g of total carbohydrates per 100 g, including 11,9 g of fiber and 30,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg?
Kellogg contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kellogg contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (155 % DV), manganèse (143 % DV), cuivre (41 % DV), magnésium (31 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192118258. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.