Kellogg
Packaged product Frühstückszerealien Raisin Bran
Kellogg contains 322 kcal per 100 g. A Serving, 59 g (59 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 155 % of the Daily Value for Eisen, 143 % of the Daily Value for Mangan and 41 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 79,7 g | 29 % |
| Dietary fiber L | 11,9 g | 42 % |
| Total sugars L | 30,5 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 43,7 µg | 11 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 33,9 mg | 3 % |
| Eisen L | 28 mg | 155 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 289 mg | 23 % |
| Kalium L | 499 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 3,3 mg | 143 % |
| Selen L | 8,5 µg | 16 % |
| Iodin L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber11,9 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars30,5 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat1,6 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium356 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Raisin Bran
- Barcode
- 0041192118258
- Quantity
- 56 oz
- Label serving
- 59 g
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Raisin Bran Millville | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Stop & Shop | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Winco | 322 | 8,5 g | 78 g | 1,7 g |
| Kellogs raising bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| All-Bran Complete Wheat Flakes Kellogg's | 322 | 10,2 g | 81,3 g | 2,5 g |
| Wheat bran cereal Kellog's | 322 | 10,2 g | 81,3 g | 2,5 g |
| Raisin bran delicious raisins perfectly balanced with crisp Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg?
100 g of Kellogg has 322 kcal. Serving, 59 g (59 g): about 190 kcal.
How much protein is in Kellogg?
Kellogg contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 59 g (59 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Kellogg?
Kellogg has 79,7 g of total carbohydrates per 100 g, including 11,9 g of fiber and 30,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg?
Kellogg contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kellogg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (155 % DV), Mangan (143 % DV), Kupfer (41 % DV), Magnesium (31 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192118258. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.