kellagg's
Packaged product Légumes Esselunga
Kellagg's contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (378 kcal per 100 g).
100 g provides 33 % of the Daily Value for manganèse, 32 % of the Daily Value for chlorure and 31 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,38 mg | 31 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,47 mg | 28 % |
| Folate (B9) L | 108 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,9 mg | 3 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 94,1 mg | 22 % |
| Phosphore L | 244 mg | 20 % |
| Potassium L | 302 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,75 mg | 33 % |
| Sélénium L | 12,3 µg | 22 % |
| Iodine L | 21 µg | 14 % |
| Chlorure L | 734 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 7 g)
- Fiber3 gabove the median for légumes (median 2,6 g)
- Sugars6 gin the lowest quarter of légumes (median 9,2 g)
- Fat1 gabove the median for légumes (median 0,67 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0,1 g)
- Sodium446 mgbelow the median for légumes (median 452 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 60,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 6,1 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330006655
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(IT) ANELLINI DI CEREALI INTEGRALI MISTI AL MIELE, ARRICCHITI CON VITAMINE E FERRO. INGREDIENTI: Farine di cereali integrali (83%) (frumento, avena, orzo segale), zucchero, miele (4.5%), sale, sciroppo di glucosio, fosfato tricalcio, aroma naturale, antiossidante (estratto ricco in tocoferolo), colorante (caroteni), niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia. Da consumarsi preferibilmente entro il: vedi lato superiore. Conservare in luogo fresco e asciutto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cork flakes al naturale Baule Volante | 371 | 8 g | 80 g | 1 g |
| Corn Flakes Marks & Spencer | 371 | 7,9 g | 81,7 g | 0,6 g |
| Corn flakes Migross | 371 | 8 g | 81 g | 1 g |
| Corn flakes Bennet | 371 | 8 g | 81 g | 1 g |
| Flocs de blat de moro Ametller Origen | 371 | 8 g | 81 g | 1 g |
| Con Flakes Decò | 371 | 8 g | 81 g | 1 g |
| Corn flakes Nutri Free | 371 | 8 g | 80 g | 1 g |
| Corn flakes Noi&Voi | 371 | 8 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kellagg's?
100 g of kellagg's has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in kellagg's?
Kellagg's contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7 g).
How many carbs are in kellagg's?
Kellagg's has 81 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kellagg's?
Kellagg's contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does kellagg's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (33 % DV), chlorure (32 % DV), Thiamine (B1) (31 % DV), Vitamine B6 (28 % DV) and Folate (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kellagg's?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330006655. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.