kellagg's
Packaged product Vegetables Esselunga
Kellagg's contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 32% of the Daily Value for chloride and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.9 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 94.1 mg | 22% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 302 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 21 µg | 14% |
| Chloride L | 734 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 7 g)
- Fiber3 gabove the median for vegetables (median 2.6 g)
- Sugars6 gin the lowest quarter of vegetables (median 9.2 g)
- Fat1 gabove the median for vegetables (median 0.67 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0.1 g)
- Sodium446 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 60.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330006655
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Corn flakes
- Packaging
- Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(IT) ANELLINI DI CEREALI INTEGRALI MISTI AL MIELE, ARRICCHITI CON VITAMINE E FERRO. INGREDIENTI: Farine di cereali integrali (83%) (frumento, avena, orzo segale), zucchero, miele (4.5%), sale, sciroppo di glucosio, fosfato tricalcio, aroma naturale, antiossidante (estratto ricco in tocoferolo), colorante (caroteni), niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia. Da consumarsi preferibilmente entro il: vedi lato superiore. Conservare in luogo fresco e asciutto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cork flakes al naturale Baule Volante | 371 | 8 g | 80 g | 1 g |
| Corn flakes Migross | 371 | 8 g | 81 g | 1 g |
| Corn flakes Bennet | 371 | 8 g | 81 g | 1 g |
| Flocs de blat de moro Ametller Origen | 371 | 8 g | 81 g | 1 g |
| Con Flakes Decò | 371 | 8 g | 81 g | 1 g |
| Corn flakes Nutri Free | 371 | 8 g | 80 g | 1 g |
| Corn flakes Noi&Voi | 371 | 8 g | 81 g | 1 g |
| Corn flakes Mondo Natura | 371 | 8 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kellagg's?
100 g of kellagg's has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in kellagg's?
Kellagg's contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7 g).
How many carbs are in kellagg's?
Kellagg's has 81 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kellagg's?
Kellagg's contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does kellagg's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), chloride (32% DV), Thiamin (B1) (31% DV), Vitamin B6 (28% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kellagg's?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330006655. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.