Kaurasämpylä
Packaged product Pain et produits cuits au four Ullan Pakari
Kaurasämpylä contains 222 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 64 % of the Daily Value for iodine, 53 % of the Daily Value for Thiamine (B1) and 43 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0,53 µg | 0,1 % |
| Vitamine C L | 0,063 mg | 0,1 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,63 mg | 53 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 40 µg | 10 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 40,6 mg | 10 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 185 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,98 mg | 43 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 95,5 µg | 64 % |
| Chlorure L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber4 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars0,4 gin the lowest quarter of pain et produits cuits au four (median 3 g)
- Fat2,3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Sodium440 mgbelow the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 63,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ullan Pakari
- Barcode
- 6416211000359
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vesi, hiivaleipävehnäjauho, _täysjyväkaura_, hiiva, suola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaurasämpylä?
100 g of Kaurasämpylä has 222 kcal.
How much protein is in Kaurasämpylä?
Kaurasämpylä contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Kaurasämpylä?
Kaurasämpylä has 40,9 g of total carbohydrates per 100 g, including 4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaurasämpylä?
Kaurasämpylä contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kaurasämpylä contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (64 % DV), Thiamine (B1) (53 % DV), manganèse (43 % DV), cuivre (17 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaurasämpylä?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6416211000359. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.