Kalamata olive paste
Kalamata olive paste contains 250 kcal per 100 g. A serving, 1 tbsp, 16 g (16 g) provides about 40 kcal.
Roughly 90 % of its calories come from fat, with 10 % from carbohydrates and 0 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 224 kcal per 100 g across 42 products.
100 g provides 49 500 % of the Daily Value for Niacine (B3), 44 % of the Daily Value for sélénium and 41 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 8 606 mg | 374 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,047 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 7 920 mg | 49 500 % |
| Acide pantothénique (B5) L | 0,057 mg | 1 % |
| Vitamine B6 L | 0,031 mg | 2 % |
| Folate (B9) L | 4 µg | 1 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 84,2 mg | 6 % |
| Fer L | 7,3 mg | 41 % |
| Magnésium L | 17,8 mg | 4 % |
| Phosphore L | 15,2 mg | 1 % |
| Potassium L | 63,7 mg | 1 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 24,3 µg | 44 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 10 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of légumes (median 1,5 g)
- Fiber6,8 gin the top quarter of légumes (median 3,6 g)
- Sugars0,047 gbelow the median for légumes (median 0,1 g)
- Fat25 gin the top quarter of légumes (median 22 g)
- Saturated fat2,6 gbelow the median for légumes (median 2,8 g)
- Sodium8 606 mgin the top quarter of légumes (median 1 320 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,005 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 231 µg |
|---|
Other components (2)
| Eau L | 69 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489126287
- Quantity
- 180 g
- Label serving
- 1 tbsp (16 g)
- Category
- Olives entières
- Packaging
- pl:szkło
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% kalamon olives (olives, water, salt), olive oil, red pepper, wine vinegar, oregano, acidity regulator: lactic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologiska Kalamon Oliver Garant | 249 | 1,5 g | 2,7 g | 25 g |
| Oliven Schwarze Leccino Deluxe | 242 | 1,5 g | 3,5 g | 23,8 g |
| Olives a la provençale Croc'frais | 241 | 1 g | 1,8 g | 25 g |
| Coop Coop | 239 | 0,8 g | 0 g | 25 g |
| Olives noires sans sel Lakonis | 262 | 1,5 g | 2,3 g | 27,4 g |
| Pitted Greek Kalamata olives Sainsbury's | 235 | 1,5 g | 1 g | 24,4 g |
| Whole Kalamata Tassos | 233 | 0,67 g | 0,67 g | 26,7 g |
| Leccino olives Italiamo | 267 | 1,4 g | 0,5 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata olive paste?
100 g of Kalamata olive paste has 250 kcal. Serving, 1 tbsp, 16 g (16 g): about 40 kcal.
How much protein is in Kalamata olive paste?
Kalamata olive paste contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 16 g (16 g). About 0 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,5 g).
How many carbs are in Kalamata olive paste?
Kalamata olive paste has 6,3 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,047 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata olive paste?
Kalamata olive paste contains 25 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Kalamata olive paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (49 500 % DV), sélénium (44 % DV), fer (41 % DV), Vitamine E (40 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata olive paste?
100 g contains 8 606 mg of sodium, 374 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489126287. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.