Kalamata olive paste
Kalamata olive paste contains 250 kcal per 100 g. A Serving, 1 tbsp, 16 g (16 g) provides about 40 kcal.
Roughly 90 % of its calories come from fat, with 10 % from carbohydrates and 0 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 224 kcal per 100 g across 42 products.
100 g provides 49.500 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for Selen and 41 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 8.606 mg | 374 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,047 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 7.920 mg | 49.500 % |
| Pantothensäure (B5) L | 0,057 mg | 1 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 84,2 mg | 6 % |
| Eisen L | 7,3 mg | 41 % |
| Magnesium L | 17,8 mg | 4 % |
| Phosphor L | 15,2 mg | 1 % |
| Kalium L | 63,7 mg | 1 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 24,3 µg | 44 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 10 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gemüse (median 1,5 g)
- Fiber6,8 gin the top quarter of Gemüse (median 3,6 g)
- Sugars0,047 gbelow the median for Gemüse (median 0,1 g)
- Fat25 gin the top quarter of Gemüse (median 22 g)
- Saturated fat2,6 gbelow the median for Gemüse (median 2,8 g)
- Sodium8.606 mgin the top quarter of Gemüse (median 1.320 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,005 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 231 µg |
|---|
Other components (2)
| Wasser L | 69 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489126287
- Quantity
- 180 g
- Label serving
- 1 tbsp (16 g)
- Category
- Ganze Oliven
- Packaging
- pl:szkło
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologiska Kalamon Oliver Garant | 249 | 1,5 g | 2,7 g | 25 g |
| Oliven Schwarze Leccino Deluxe | 242 | 1,5 g | 3,5 g | 23,8 g |
| Olives a la provençale Croc'frais | 241 | 1 g | 1,8 g | 25 g |
| Coop Coop | 239 | 0,8 g | 0 g | 25 g |
| Olives noires sans sel Lakonis | 262 | 1,5 g | 2,3 g | 27,4 g |
| Pitted Greek Kalamata olives Sainsbury's | 235 | 1,5 g | 1 g | 24,4 g |
| Whole Kalamata Tassos | 233 | 0,67 g | 0,67 g | 26,7 g |
| Leccino olives Italiamo | 267 | 1,4 g | 0,5 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata olive paste?
100 g of Kalamata olive paste has 250 kcal. Serving, 1 tbsp, 16 g (16 g): about 40 kcal.
How much protein is in Kalamata olive paste?
Kalamata olive paste contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 tbsp, 16 g (16 g). About 0 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,5 g).
How many carbs are in Kalamata olive paste?
Kalamata olive paste has 6,3 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,047 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata olive paste?
Kalamata olive paste contains 25 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Kalamata olive paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49.500 % DV), Selen (44 % DV), Eisen (41 % DV), Vitamin E (40 % DV) and Kupfer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata olive paste?
100 g contains 8.606 mg of sodium, 374 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489126287. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.