Kakao
Packaged product Sucres et desserts inex
Kakao contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 70 kcal per 100 g across 842 products.
100 g provides 43 % of the Daily Value for sélénium and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 0,41 g | 1 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 28,9 µg | 3 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 0,09 mg | 0,6 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,062 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 2,6 µg | 0,7 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 16,1 mg | 4 % |
| Phosphore L | 98,9 mg | 8 % |
| Potassium L | 203 mg | 4 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,062 mg | 3 % |
| Sélénium L | 23,4 µg | 43 % |
| Iodine L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for sucres et desserts (median 3,4 g)
- Fiber0,41 gabove the median for sucres et desserts (median 0,4 g)
- Sugars11,4 gin the top quarter of sucres et desserts (median 10 g)
- Fat3,6 gin the top quarter of sucres et desserts (median 1,6 g)
- Saturated fat2,1 gin the top quarter of sucres et desserts (median 1 g)
- Sodium60 mgabove the median for sucres et desserts (median 52 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,2 µg |
|---|
Other components (2)
| Eau L | 80,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- inex
- Barcode
- 5410441100613
- Quantity
- 500
- Label serving
- 100 g
- Category
- Laits de chocolat
- Packaging
- Plastic,en:hdpe-high-density-polyethylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier goût chocolat - Le lait équitable Fairebel | 94 | 3,5 g | 11,6 g | 3,7 g |
| Tou Topou Mas (Cocoa Flavour) Δέλτα | 94 | 3,5 g | 11,5 g | 3,7 g |
| Lait Chocolaté Faire France | 94 | 3,5 g | 12 g | 3,7 g |
| Lait frappé au caramel chocolat Caramilk | 94 | 3,2 g | 15,5 g | 2,3 g |
| นมช็อกโกแลต ออลซีซัน allseason | 93 | 4,7 g | 10 g | 4 g |
| Chocolate Milk H-E-B | 93 | 3,8 g | 12,3 g | 3,4 g |
| Batido conguitos Central Lechera Asturiana | 95 | 4,3 g | 11,5 g | 3,4 g |
| Boisson lactée au cacao Nestlé | 95 | 6,1 g | 13,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 94 kcal. Serving, 100 g (100 g): about 94 kcal.
How much protein is in Kakao?
Kakao contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3,4 g).
How many carbs are in Kakao?
Kakao has 11,6 g of total carbohydrates per 100 g, including 0,41 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 3,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (43 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410441100613. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.