Kakao
Packaged product Sweets og Desserter inex
Kakao contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 70 kcal per 100 g across 735 products.
100 g provides 43 % of the Daily Value for selen and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 0,41 g | 1 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 28,9 µg | 3 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,09 mg | 0,6 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,062 mg | 0,4 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 2,6 µg | 0,7 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 98,9 mg | 8 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,062 mg | 3 % |
| Selen L | 23,4 µg | 43 % |
| Jod L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for sweets og desserter (median 3,4 g)
- Fiber0,41 gabove the median for sweets og desserter (median 0,4 g)
- Sugars11,4 gin the top quarter of sweets og desserter (median 10 g)
- Fat3,6 gin the top quarter of sweets og desserter (median 1,6 g)
- Saturated fat2,1 gin the top quarter of sweets og desserter (median 1 g)
- Sodium60 mgabove the median for sweets og desserter (median 52,7 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,2 µg |
|---|
Other components (2)
| Vand L | 80,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- inex
- Barcode
- 5410441100613
- Quantity
- 500
- Label serving
- 100 g
- Category
- Chokolademilk
- Packaging
- Plastic,en:hdpe-high-density-polyethylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Chocolaté Faire France | 94 | 3,5 g | 12 g | 3,7 g |
| Lait entier goût chocolat - Le lait équitable Fairebel | 94 | 3,5 g | 11,6 g | 3,7 g |
| Tou Topou Mas (Cocoa Flavour) Δέλτα | 94 | 3,5 g | 11,5 g | 3,7 g |
| Lait frappé au caramel chocolat Caramilk | 94 | 3,2 g | 15,5 g | 2,3 g |
| นมช็อกโกแลต ออลซีซัน allseason | 93 | 4,7 g | 10 g | 4 g |
| Chocolate Milk H-E-B | 93 | 3,8 g | 12,3 g | 3,4 g |
| Batido conguitos Central Lechera Asturiana | 95 | 4,3 g | 11,5 g | 3,4 g |
| Boisson lactée au cacao Nestlé | 95 | 6,1 g | 13,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 94 kcal. Serving, 100 g (100 g): about 94 kcal.
How much protein is in Kakao?
Kakao contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,4 g).
How many carbs are in Kakao?
Kakao has 11,6 g of total carbohydrates per 100 g, including 0,41 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 3,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (43 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410441100613. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.