Kakao
Packaged product Dulces y postres inex
Kakao contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 70 kcal per 100 g across 842 products.
100 g provides 43% of the Daily Value for selenio and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 11,5 mg | 4% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 11,6 g | 4% |
| Dietary fiber L | 0,41 g | 1% |
| Total sugars L | 11,4 g | |
| Added sugars L | 5,2 g | 10% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 28,9 µg | 3% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 0,09 mg | 0,6% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,062 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,019 mg | 1% |
| Folate (B9) L | 2,6 µg | 0,7% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 113 mg | 9% |
| Iron L | 0,69 mg | 4% |
| Magnesio L | 16,1 mg | 4% |
| Fósforo L | 98,9 mg | 8% |
| Potasio L | 203 mg | 4% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,062 mg | 3% |
| Selenio L | 23,4 µg | 43% |
| Iodine L | 9,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for dulces y postres (median 3,4 g)
- Fiber0,41 gabove the median for dulces y postres (median 0,4 g)
- Sugars11,4 gin the top quarter of dulces y postres (median 10 g)
- Fat3,6 gin the top quarter of dulces y postres (median 1,6 g)
- Saturated fat2,1 gin the top quarter of dulces y postres (median 1 g)
- Sodium60 mgabove the median for dulces y postres (median 52 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,2 µg |
|---|
Other components (2)
| Agua L | 80,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- inex
- Barcode
- 5410441100613
- Quantity
- 500
- Label serving
- 100 g
- Category
- Leche de chocolate
- Packaging
- Plastic,en:hdpe-high-density-polyethylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier goût chocolat - Le lait équitable Fairebel | 94 | 3,5 g | 11,6 g | 3,7 g |
| Tou Topou Mas (Cocoa Flavour) Δέλτα | 94 | 3,5 g | 11,5 g | 3,7 g |
| Lait Chocolaté Faire France | 94 | 3,5 g | 12 g | 3,7 g |
| Lait frappé au caramel chocolat Caramilk | 94 | 3,2 g | 15,5 g | 2,3 g |
| นมช็อกโกแลต ออลซีซัน allseason | 93 | 4,7 g | 10 g | 4 g |
| Chocolate Milk H-E-B | 93 | 3,8 g | 12,3 g | 3,4 g |
| Batido conguitos Central Lechera Asturiana | 95 | 4,3 g | 11,5 g | 3,4 g |
| Boisson lactée au cacao Nestlé | 95 | 6,1 g | 13,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 94 kcal. Serving, 100 g (100 g): about 94 kcal.
How much protein is in Kakao?
Kakao contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,4 g).
How many carbs are in Kakao?
Kakao has 11,6 g of total carbohydrates per 100 g, including 0,41 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 3,6 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (43% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410441100613. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.