Kaasstengels
Kaasstengels contains 501 kcal per 100 g. A serving, 8.5 gram (8,5 g) provides about 43 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 68 % of the Daily Value for manganèse, 60 % of the Daily Value for chlorure and 36 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 198 µg | 22 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine D L | 0,42 µg | 2 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,44 mg | 36 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 0,56 mg | 3 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 37,6 µg | 9 % |
| Vitamine B12 L | 0,35 µg | 15 % |
| Calcium L | 137 mg | 11 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 62,3 mg | 15 % |
| Phosphore L | 266 mg | 21 % |
| Potassium L | 318 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,6 mg | 68 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 49,5 µg | 33 % |
| Chlorure L | 1 385 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 8,4 g)
- Fiber3 gbelow the median for snacks (median 3,3 g)
- Sugars3,5 gabove the median for snacks (median 3 g)
- Fat27 gin the top quarter of snacks (median 20 g)
- Saturated fat17 gin the top quarter of snacks (median 3,4 g)
- Sodium800 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,9 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 41,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Acide linoléique (oméga-6, 18:2) L | 0,93 g |
Carotenoids (1)
| Bêta-carotène L | 52,8 µg |
|---|
Other components (2)
| Eau L | 25,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
cheese stalks eedients: wheat flour, butter 26% (milk, cheese 10% (milk, salt, acidity, rennet), skimmed milk powder, salt, yeast, barley malt flour, sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreLaitSelLevureSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaasstengels?
100 g of Kaasstengels has 501 kcal. Serving, 8.5 gram (8,5 g): about 43 kcal.
Is Kaasstengels high in protein?
Kaasstengels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1 g in serving, 8.5 gram (8,5 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Kaasstengels?
Kaasstengels has 51 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaasstengels?
Kaasstengels contains 27 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Kaasstengels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), chlorure (60 % DV), Thiamine (B1) (36 % DV), iodine (33 % DV) and cuivre (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaasstengels?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711715896520. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.