Soya nut mix
Packaged product Snacks Bites we love
Soya nut mix contains 501 kcal per 100 g. A serving, 35 g (35 g) provides about 175 kcal.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 6,8 g | |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gin the top quarter of snacks (median 8,4 g)
- Fiber7,1 gin the top quarter of snacks (median 3,3 g)
- Sugars6,8 gin the top quarter of snacks (median 3 g)
- Fat27,9 gin the top quarter of snacks (median 20 g)
- Saturated fat4 gabove the median for snacks (median 3,4 g)
- Sodium320 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bites we love
- Barcode
- 8711299015515
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Entrées
- Packaging
- nl:plastic-zakje
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
23% cashews, 20% almonds, 19% broad beans, 12% peas, wheat flour, soy oil, sugar, soy sauce, water, soy beans, wheat, salt), corn starch, tamari (water, soy beans, salt), modified corn starch, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesFarine de froment (blé)SucreHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya nut mix?
100 g of Soya nut mix has 501 kcal. Serving, 35 g (35 g): about 175 kcal.
Is Soya nut mix high in protein?
Soya nut mix contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 6,7 g in serving, 35 g (35 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Soya nut mix?
Soya nut mix has 39,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya nut mix?
Soya nut mix contains 27,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Soya nut mix?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 décembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711299015515. License: ODbL 1.0 (Open Food Facts). Source record dated 18 décembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.