Kaasstengels
Kaasstengels contains 501 kcal per 100 g. A serving, 8.5 gram (8,5 g) provides about 43 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 60% of the Daily Value for chloride and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 198 µg | 22% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 0,42 µg | 2% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,44 mg | 36% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 0,56 mg | 3% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 37,6 µg | 9% |
| Vitamina B12 L | 0,35 µg | 15% |
| Calcio L | 137 mg | 11% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 62,3 mg | 15% |
| Fósforo L | 266 mg | 21% |
| Potasio L | 318 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,6 mg | 68% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 49,5 µg | 33% |
| Chloride L | 1.385 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 8,4 g)
- Fiber3 gbelow the median for snacks (median 3,3 g)
- Sugars3,5 gabove the median for snacks (median 3 g)
- Fat27 gin the top quarter of snacks (median 20 g)
- Saturated fat17 gin the top quarter of snacks (median 3,4 g)
- Sodium800 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,9 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 41,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Ácido linoléico (omega-6, 18:2) L | 0,93 g |
Carotenoids (1)
| Betacaroteno L | 52,8 µg |
|---|
Other components (2)
| Agua L | 25,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cheese stalks eedients: wheat flour, butter 26% (milk, cheese 10% (milk, salt, acidity, rennet), skimmed milk powder, salt, yeast, barley malt flour, sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterMilkSaltLevaduraAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Twists With Garlic Snack Day | 501 | 12 g | 53 g | 26 g |
| Galletitas Saladas unide | 501 | 6 g | 62 g | 25 g |
| Sriracha Mayo Potato Chips Kettle | 501 | 6 g | 54,5 g | 27,8 g |
| ביסלי ברביקיו אוסם | 501 | 11 g | 67 g | 21 g |
| Cheetos palominos Cheetos | 501 | 5,5 g | 64,9 g | 23,9 g |
| Peanut flips Crusti croc | 501 | 13,5 g | 54,5 g | 24,1 g |
| Soya nut mix Bites we love | 501 | 19,1 g | 39,8 g | 27,9 g |
| Flutes olive Cora | 501 | 11 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaasstengels?
100 g of Kaasstengels has 501 kcal. Serving, 8.5 gram (8,5 g): about 43 kcal.
Is Kaasstengels high in protein?
Kaasstengels contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1 g in serving, 8.5 gram (8,5 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Kaasstengels?
Kaasstengels has 51 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaasstengels?
Kaasstengels contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Kaasstengels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), chloride (60% DV), Thiamin (B1) (36% DV), iodine (33% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaasstengels?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711715896520. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.