Jumbo Broccoli & Bloemkool
Packaged product Légumes JUMBO
Jumbo Broccoli & Bloemkool contains 26 kcal per 100 g. A serving, 250 gram (250 g) provides about 65 kcal.
Roughly 44 % of its calories come from protein, with 35 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 61 % of the Daily Value for Vitamine C, 26 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,4 mg | 0,5 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 54,5 mg | 61 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,53 mg | 4 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,062 mg | 5 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,74 mg | 15 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 104 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 34,1 mg | 3 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 15,7 mg | 4 % |
| Phosphore L | 57,7 mg | 5 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,039 mg | 4 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 5,2 µg | 10 % |
| Iodine L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 35 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,7 gabove the median for légumes (median 2 g)
- Sugars1,5 gbelow the median for légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium12,4 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,089 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 180 µg |
|---|
Other components (2)
| Eau L | 90 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Bloemkool 50%, broccoli 50%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Broccoli & Bloemkool?
100 g of Jumbo Broccoli & Bloemkool has 26 kcal. Serving, 250 gram (250 g): about 65 kcal.
How much protein is in Jumbo Broccoli & Bloemkool?
Jumbo Broccoli & Bloemkool contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 250 gram (250 g). About 44 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Jumbo Broccoli & Bloemkool?
Jumbo Broccoli & Bloemkool has 1,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Broccoli & Bloemkool?
Jumbo Broccoli & Bloemkool contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Jumbo Broccoli & Bloemkool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (61 % DV), Folate (B9) (26 % DV), Acide pantothénique (B5) (15 % DV), manganèse (12 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jumbo Broccoli & Bloemkool?
100 g contains 12,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452776528. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Jumbo Broccoli & Bloemkool". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.