How many calories are in Jumbo Broccoli & Bloemkool?

100 g of Jumbo Broccoli & Bloemkool has 26 kcal. Serving, 250 gram (250 g): about 65 kcal.

How much protein is in Jumbo Broccoli & Bloemkool?

Jumbo Broccoli & Bloemkool contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 250 gram (250 g). About 44% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Jumbo Broccoli & Bloemkool?

Jumbo Broccoli & Bloemkool has 1.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jumbo Broccoli & Bloemkool?

Jumbo Broccoli & Bloemkool contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Jumbo Broccoli & Bloemkool contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61% DV), Folate (B9) (26% DV), Pantothenic acid (B5) (15% DV), manganese (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jumbo Broccoli & Bloemkool?

100 g contains 12.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jumbo Broccoli & Bloemkool

Packaged product Vegetables JUMBO

Jumbo Broccoli & Bloemkool contains 26 kcal per 100 g. A serving, 250 gram (250 g) provides about 65 kcal.

Roughly 44% of its calories come from protein, with 35% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 61% of the Daily Value for Vitamin C, 26% of the Daily Value for Folate (B9) and 15% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 g

2.4 gprotein

1.9 gcarbohydrates

0.5 gfat

65kcal in serving, 250 gram (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	12.4 mg	0.5%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	2.7 g	10%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	54.5 mg	61%
Vitamin D L	0 µg	0%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0.052 mg	4%
Riboflavin (B2) L	0.062 mg	5%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.74 mg	15%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	104 µg	26%
Vitamin B12 L	0 µg	0%
Calcium L	34.1 mg	3%
Iron L	0.51 mg	3%
Magnesium L	15.7 mg	4%
Phosphorus L	57.7 mg	5%
Potassium L	310 mg	7%
Zinc L	0.31 mg	3%
Copper L	0.039 mg	4%
Manganese L	0.27 mg	12%
Selenium L	5.2 µg	10%
Iodine L	5.3 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 35%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 2.6 g)
Fiber2.7 gabove the median for vegetables (median 2 g)
Sugars1.5 gbelow the median for vegetables (median 2.1 g)
Fat0.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Sodium12.4 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.089 g

Carotenoids (1)

Beta-carotene L	180 µg

Other components (2)

Water L	90 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452776528
Quantity: 400 gram
Label serving: 250 gram
Category: Vegetables

Ingredients

Bloemkool 50%, broccoli 50%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
San Marzano Peeled Tomatoes Cento	26	0.87 g	5.2 g	0 g
Straw mushrooms Tiger Tiger	26	2.7 g	3.9 g	0.5 g
Pickled Silver skin Onions Tesco	26	0.8 g	3.9 g	0.3 g
Bio Cornichons k bio	26	1.1 g	4.3 g	0.5 g
Pickled Ginger Gyomu	26	0.6 g	4.7 g	0.5 g
Harmony fresh salad mix Well done	26	2 g	3 g	0.3 g
Pome Dei Moro Tomatoes Waitrose	26	1.3 g	3.6 g	0.5 g
Mixed Bell Peppers Marketside	26	1 g	6 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452776528. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Jumbo Broccoli & Bloemkool". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.