Jumbo Broccoli & Bloemkool
Packaged product Grønsager JUMBO
Jumbo Broccoli & Bloemkool contains 26 kcal per 100 g. A serving, 250 gram (250 g) provides about 65 kcal.
Roughly 44 % of its calories come from protein, with 35 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 61 % of the Daily Value for Vitamin C, 26 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,4 mg | 0,5 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 54,5 mg | 61 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,1 mg | 3 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 15,7 mg | 4 % |
| Phosphor L | 57,7 mg | 5 % |
| Kalium L | 310 mg | 7 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 5,2 µg | 10 % |
| Jod L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 35 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,5 g)
- Fiber2,7 gabove the median for grønsager (median 2 g)
- Sugars1,5 gbelow the median for grønsager (median 2,1 g)
- Fat0,5 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,1 gbelow the median for grønsager (median 1,1 g)
- Sodium12,4 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,089 g |
|---|
Carotenoids (1)
| Betacaroten L | 180 µg |
|---|
Other components (2)
| Vand L | 90 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Bloemkool 50%, broccoli 50%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Broccoli & Bloemkool?
100 g of Jumbo Broccoli & Bloemkool has 26 kcal. Serving, 250 gram (250 g): about 65 kcal.
How much protein is in Jumbo Broccoli & Bloemkool?
Jumbo Broccoli & Bloemkool contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 250 gram (250 g). About 44 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Jumbo Broccoli & Bloemkool?
Jumbo Broccoli & Bloemkool has 1,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Broccoli & Bloemkool?
Jumbo Broccoli & Bloemkool contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Jumbo Broccoli & Bloemkool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61 % DV), Folat (B9) (26 % DV), Pantothensyre (B5) (15 % DV), mangan (12 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jumbo Broccoli & Bloemkool?
100 g contains 12,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452776528. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 8. november 2026.
Last updated: . Source description: "Jumbo Broccoli & Bloemkool". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.