Joghurt Kräuter
Packaged product Epices, herbes et condiments Lebensbaum
Joghurt Kräuter contains 268 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for epices, herbes et condiments on FoodFactly (268 kcal per 100 g).
100 g provides 74 % of the Daily Value for iodine, 16 % of the Daily Value for manganèse and 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 760 mg | 381 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 39,2 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0,061 µg | 0 % |
| Vitamine C L | 14,7 mg | 16 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 30,8 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 55,5 mg | 4 % |
| Fer L | 0,78 mg | 4 % |
| Magnésium L | 59,3 mg | 14 % |
| Phosphore L | 45 mg | 4 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,38 mg | 16 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 112 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gbelow the median for epices, herbes et condiments (median 7,1 g)
- Sugars39,2 gin the top quarter of epices, herbes et condiments (median 10 g)
- Fat1,4 gin the lowest quarter of epices, herbes et condiments (median 4,6 g)
- Saturated fat0,3 gin the lowest quarter of epices, herbes et condiments (median 0,7 g)
- Sodium8 760 mgabove the median for epices, herbes et condiments (median 6 180 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 378 µg |
|---|
Other components (2)
| Eau L | 66,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lebensbaum
- Barcode
- 4012346161907
- Quantity
- 5g
- Category
- mélange d'épices
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt Kräuter?
100 g of Joghurt Kräuter has 268 kcal.
How much protein is in Joghurt Kräuter?
Joghurt Kräuter contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Joghurt Kräuter?
Joghurt Kräuter has 48,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 39,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt Kräuter?
Joghurt Kräuter contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Joghurt Kräuter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74 % DV), manganèse (16 % DV), Vitamine C (16 % DV), magnésium (14 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt Kräuter?
100 g contains 8 760 mg of sodium, 381 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012346161907. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.