Joghurt Kräuter
Packaged product Spices, Herbs and Condiments Lebensbaum
Joghurt Kräuter contains 268 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (262 kcal per 100 g).
100 g provides 74% of the Daily Value for iodine, 16% of the Daily Value for manganese and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,760 mg | 381% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 39.2 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.061 µg | 0% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.5 mg | 4% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 59.3 mg | 14% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 112 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.1 gbelow the median for spices, herbs and condiments (median 7.4 g)
- Sugars39.2 gin the top quarter of spices, herbs and condiments (median 9.9 g)
- Fat1.4 gin the lowest quarter of spices, herbs and condiments (median 4.6 g)
- Saturated fat0.3 gin the lowest quarter of spices, herbs and condiments (median 0.7 g)
- Sodium8,760 mgabove the median for spices, herbs and condiments (median 6,373 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 378 µg |
|---|
Other components (2)
| Water L | 66.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lebensbaum
- Barcode
- 4012346161907
- Quantity
- 5g
- Category
- Spice mix
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri Piri Spice Mix Keya | 268 | 7.8 g | 52.1 g | 3.2 g |
| Fuego Taco Seasoning Mix Fuego | 268 | 8.8 g | 38.6 g | 5.4 g |
| Mix voor Kip Paprika Verstegen | 268 | 10 g | 26.6 g | 8.6 g |
| Kajun Baharatlı Patates Çeşnisi Knorr | 270 | 7.3 g | 44 g | 5.9 g |
| Seekh kabab Shan | 270 | 10 g | 30 g | 10 g |
| Rub for fish Santa Maria | 270 | 13 g | 38 g | 4.1 g |
| Chinagewürz Ostmann | 270 | 5.6 g | 45 g | 6 g |
| Kruidenmix voor Shoarma Albert Heijn | 270 | 9 g | 30 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012346161907. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.