Jamón Serrano*
Packaged product Viande Auchan
Jamón Serrano* contains 237 kcal per 100 g. A serving, 40 g, jambon serrano = 40 g (40 g) provides about 95 kcal.
Roughly 62 % of its calories come from protein, with 37 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 2 240 mg | 97 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 37 g | 74 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 20 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 27,5 mg | 7 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 364 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,015 mg | 0,6 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 40,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 0,8 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of viande (median 29 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Fat9,7 gin the lowest quarter of viande (median 14 g)
- Saturated fat3,4 gin the lowest quarter of viande (median 5,3 g)
- Sodium2 240 mgin the top quarter of viande (median 2 000 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710462544
- Quantity
- 0.08 kg
- Label serving
- 40 g (jambon Serrano = 40 g)
- Category
- c'est vrai.
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, sucre, acidifiant : citrate trisodique, conservateurs : nitrate de potassium et nitrite de sodium, antioxydant : ascorbate de sodium. Fabriqué en Espagne à partir de viande de porc d'origine Espagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón de Teruel COMERCIAL LOGÍSTICA DE CALAMOCHA S.L.U. | 237 | 26,9 g | 1 g | 14,4 g |
| Paleta curada arroyo | 237 | 23,9 g | 1 g | 15,3 g |
| Jambon de Parme Casino | 237 | 27,8 g | 0,37 g | 13,7 g |
| Jambon Cru Fumé de la Forêt Noire Intermarché | 237 | 25 g | 1 g | 15 g |
| LS Jambon Forêt Noire 8T 100g Itinéraire des saveurs | 237 | 26,4 g | 0,5 g | 14 g |
| Jambon de Bayonne Carrefour Discount | 237 | 30 g | 0,5 g | 13 g |
| Jamón Serrano NICO | 238 | 31 g | 0,6 g | 12 g |
| Jambon Sec Casino | 238 | 28 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano*?
100 g of Jamón Serrano* has 237 kcal. Serving, 40 g, jambon serrano = 40 g (40 g): about 95 kcal.
Is Jamón Serrano* high in protein?
Jamón Serrano* contains 37 g of protein per 100 g (74 % of the 50 g Daily Value), or 14,8 g in serving, 40 g, jambon serrano = 40 g (40 g). About 62 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 29 g).
How many carbs are in Jamón Serrano*?
Jamón Serrano* has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano*?
Jamón Serrano* contains 9,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Jamón Serrano* contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), Niacine (B3) (40 % DV), sélénium (28 % DV), iodine (27 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano*?
100 g contains 2 240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710462544. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.