Jamón Serrano*
Jamón Serrano* contains 237 kcal per 100 g. A serving, 40 g, jambon serrano = 40 g (40 g) provides about 95 kcal.
Roughly 62% of its calories come from protein, with 37% from fat and 0,8% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (244 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 2.240 mg | 97% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5% |
| Protein L | 37 g | 74% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,78 mg | 65% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,35 mg | 20% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 0,57 µg | 24% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 216 mg | 17% |
| Potasio L | 364 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,015 mg | 0,6% |
| Selenio L | 15,2 µg | 28% |
| Iodine L | 40,8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 0,8%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of carne (median 29 g)
- Fiber0,5 gin the top quarter of carne (median 0 g)
- Fat9,7 gin the lowest quarter of carne (median 14 g)
- Saturated fat3,4 gin the lowest quarter of carne (median 5,3 g)
- Sodium2.240 mgin the top quarter of carne (median 2.000 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710462544
- Quantity
- 0.08 kg
- Label serving
- 40 g (jambon Serrano = 40 g)
- Category
- raw-cured-ham
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, sucre, acidifiant : citrate trisodique, conservateurs : nitrate de potassium et nitrite de sodium, antioxydant : ascorbate de sodium. Fabriqué en Espagne à partir de viande de porc d'origine Espagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano*?
100 g of Jamón Serrano* has 237 kcal. Serving, 40 g, jambon serrano = 40 g (40 g): about 95 kcal.
Is Jamón Serrano* high in protein?
Jamón Serrano* contains 37 g of protein per 100 g (74% of the 50 g Daily Value), or 14,8 g in serving, 40 g, jambon serrano = 40 g (40 g). About 62% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 29 g).
How many carbs are in Jamón Serrano*?
Jamón Serrano* has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano*?
Jamón Serrano* contains 9,7 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Jamón Serrano* contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenio (28% DV), iodine (27% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano*?
100 g contains 2.240 mg of sodium, 97% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710462544. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.