Jamón Serrano*
Jamón Serrano* contains 237 kcal per 100 g. A serving, 40 g, jambon serrano = 40 g (40 g) provides about 95 kcal.
Roughly 62% of its calories come from protein, with 37% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (250 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 2,240 mg | 97% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 37 g | 74% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 364 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 40.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 0.8%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of meat (median 28.6 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat9.7 gin the lowest quarter of meat (median 14 g)
- Saturated fat3.4 gin the lowest quarter of meat (median 5.2 g)
- Sodium2,240 mgabove the median for meat (median 2,000 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710462544
- Quantity
- 0.08 kg
- Label serving
- 40 g (jambon Serrano = 40 g)
- Category
- raw-cured-ham
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, sucre, acidifiant : citrate trisodique, conservateurs : nitrate de potassium et nitrite de sodium, antioxydant : ascorbate de sodium. Fabriqué en Espagne à partir de viande de porc d'origine Espagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapas Essentials Spanish Serrano Ham Espuña | 234 | 30 g | 1.5 g | 12 g |
| Jamon Serrano Espuña | 234 | 30 g | 1.5 g | 12 g |
| Parma ham Prosciutto di Parma Ocado | 241 | 26.5 g | 1 g | 15 g |
| Jambon sec supérieur9 mois d'affinage minimum Auchan | 232 | 30 g | 0.5 g | 13 g |
| Jamón Serrano Tesco Finest | 244 | 27 g | 0.3 g | 15 g |
| Jamon Serrano** Auchan | 230 | 30 g | 0.5 g | 12 g |
| Jamon Serrano** Auchan | 230 | 30 g | 0.5 g | 12 g |
| Jambon sec supérieur, sans conservateur, 7 mois d'âge Auchan | 247 | 27 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano*?
100 g of Jamón Serrano* has 237 kcal. Serving, 40 g, jambon serrano = 40 g (40 g): about 95 kcal.
Is Jamón Serrano* high in protein?
Jamón Serrano* contains 37 g of protein per 100 g (74% of the 50 g Daily Value), or 14.8 g in serving, 40 g, jambon serrano = 40 g (40 g). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 28.6 g).
How many carbs are in Jamón Serrano*?
Jamón Serrano* has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano*?
Jamón Serrano* contains 9.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Jamón Serrano* contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), iodine (27% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano*?
100 g contains 2,240 mg of sodium, 97% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710462544. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.