Jamón Serrano
Packaged product Viande Albert Heijn
Jamón Serrano contains 210 kcal per 100 g. A serving, 17 g (17 g) provides about 36 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 234 kcal per 100 g across 378 products.
100 g provides 128 % of the Daily Value for chlorure, 69 % of the Daily Value for Thiamine (B1) and 64 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 79,9 mg | 27 % |
| Sodium L | 1 967 mg | 86 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,08 g | 0,2 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 4,7 µg | 0,5 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,52 µg | 3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,83 mg | 69 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 6,9 mg | 43 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 7,3 µg | 2 % |
| Vitamine B12 L | 0,6 µg | 25 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 29,4 mg | 7 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 388 mg | 8 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 16,2 µg | 29 % |
| Iodine L | 96,2 µg | 64 % |
| Chlorure L | 2 955 mg | 128 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 0,2 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the lowest quarter of viande (median 31 g)
- Sugars0,1 gin the lowest quarter of viande (median 0,5 g)
- Fat10 gin the lowest quarter of viande (median 12 g)
- Saturated fat4 gbelow the median for viande (median 4,3 g)
- Sodium1 967 mgabove the median for viande (median 1 920 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,1 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 60,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907459099
- Quantity
- 100 g
- Label serving
- 17 g
- Category
- Jambon de Serrano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta curada Nico | 210 | 30 g | 1,3 g | 9,6 g |
| Jamon serrano reserva Argal | 210 | 30 g | 0,1 g | 10 g |
| Jambon cru Serrano Migros | 210 | 30 g | 0 g | 10 g |
| Jamón Serrano Argal | 210 | 30 g | 0,1 g | 10 g |
| Jamón serrano medias lonchas Carrefour | 211 | 30 g | 0 g | 10 g |
| Pernil serrano 50% RAÇA DUROS Bonpreu | 212 | 30 g | 0,5 g | 10 g |
| Premium serrano bodega Jamón | 212 | 30 g | 0,5 g | 10 g |
| Chiffonnade de jambon Serrano U | 212 | 31 g | 1,1 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 210 kcal. Serving, 17 g (17 g): about 36 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 5,1 g in serving, 17 g (17 g). About 57 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 31 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Jamón Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (128 % DV), Thiamine (B1) (69 % DV), iodine (64 % DV), Niacine (B3) (43 % DV) and sélénium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano?
100 g contains 1 967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907459099. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "JAMÓN SERRANO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.