Chiffonnade de jambon Serrano
Chiffonnade de jambon Serrano contains 212 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 39 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (234 kcal per 100 g).
100 g provides 3 531 011 % of the Daily Value for iodine, 66 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 76 mg | 25 % |
| Sodium L | 2 040 mg | 89 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 27,9 mg | 7 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 5 296 516 µg | 3 531 011 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,6 gabove the median for viande (median 0,5 g)
- Fat9,3 gin the lowest quarter of viande (median 12 g)
- Saturated fat3,9 gbelow the median for viande (median 4,3 g)
- Sodium2 040 mgabove the median for viande (median 1 920 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3456227617359
- Quantity
- 100 g
- Category
- Jambon de Serrano
- Packaging
- fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine Espagne), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pernil serrano 50% RAÇA DUROS Bonpreu | 212 | 30 g | 0,5 g | 10 g |
| Premium serrano bodega Jamón | 212 | 30 g | 0,5 g | 10 g |
| Jambon serrano Revilla | 212 | 30 g | 0,5 g | 10 g |
| Serrano Aoste | 212 | 30 g | 0,5 g | 10 g |
| Jamón Serrano Tapas Campofrío | 212 | 30 g | 0,5 g | 10 g |
| Jamón serrano en taquitos Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón serrano Bonjamón | 213 | 34 g | 1 g | 8,7 g |
| Jamón serrano medias lonchas Carrefour | 211 | 30 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiffonnade de jambon Serrano?
100 g of Chiffonnade de jambon Serrano has 212 kcal.
Is Chiffonnade de jambon Serrano high in protein?
Chiffonnade de jambon Serrano contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 58 % of its calories come from protein.
How many carbs are in Chiffonnade de jambon Serrano?
Chiffonnade de jambon Serrano has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiffonnade de jambon Serrano?
Chiffonnade de jambon Serrano contains 9,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Chiffonnade de jambon Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 531 011 % DV), Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chiffonnade de jambon Serrano?
100 g contains 2 040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3456227617359. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.