Jambon Sec
Packaged product Viande Monoprix
Jambon Sec contains 250 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (229 kcal per 100 g).
100 g provides 3 345 579 % of the Daily Value for iodine, 66 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 1 920 mg | 83 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 5 018 368 µg | 3 345 579 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of viande (median 28,4 g)
- Sugars0 gin the lowest quarter of viande (median 0,4 g)
- Fat13 gabove the median for viande (median 12,6 g)
- Saturated fat4,9 gbelow the median for viande (median 5 g)
- Sodium1 920 mgin the lowest quarter of viande (median 2 160 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (3)
| Eau L | 57,9 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Monoprix
- Barcode
- 3350031988189
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : France) - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di san daniele AOP Lidl | 250 | 28 g | 0,5 g | 15 g |
| Jambon Sec supérieur Cora | 250 | 32 g | 20,5 g | 13 g |
| Jambon sec salé au sel sec affiné 7 mois Monoprix | 250 | 32 g | 0,9 g | 13 g |
| Jambon sec italien Bio Fratelli Beretta | 249 | 28 g | 0,5 g | 15 g |
| Jambon sec italien bio Fratelli Beretta | 249 | 28 g | 0,5 g | 15 g |
| Taquitos de jamón curado hiper dino | 252 | 27 g | 0,5 g | 16 g |
| Jambon sec entier désossé ARGAL | 248 | 30 g | 0,5 g | 14 g |
| Jambon sec supérieur des Pyrénées Salaisons Pyrénéennes | 248 | 30 g | 0,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Sec?
100 g of Jambon Sec has 250 kcal.
Is Jambon Sec high in protein?
Jambon Sec contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 28,4 g).
How many carbs are in Jambon Sec?
Jambon Sec has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Sec?
Jambon Sec contains 13 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Jambon Sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 345 579 % DV), Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), Vitamine B12 (24 % DV) and Vitamine B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Sec?
100 g contains 1 920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031988189. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.