Jambon - Fromages
Packaged product Repas et plats Carrefour
Jambon - Fromages contains 227 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 409 kcal.
Roughly 56 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (224 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 29 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 30,1 µg | 3 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,19 µg | 1 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 30,6 µg | 8 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 132 mg | 10 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 44,5 mg | 11 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 313 mg | 7 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 26,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for repas et plats (median 11 g)
- Fiber2,6 gin the top quarter of repas et plats (median 2 g)
- Sugars4,2 gin the top quarter of repas et plats (median 2,7 g)
- Fat6,5 gbelow the median for repas et plats (median 7,1 g)
- Saturated fat3,2 gbelow the median for repas et plats (median 3,4 g)
- Sodium680 mgin the top quarter of repas et plats (median 520 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 42,3 µg |
|---|
Other components (2)
| Eau L | 43,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411955618
- Quantity
- 180 g
- Label serving
- 1 portion (180 g)
- Category
- Pizza au jambon et au fromage
- Packaging
- Plastic,Cardboard,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, jambon cuit standard 15% [jambon de porc 10,3% (origine France), eau, dextrose, sel, arômes naturels, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], purée de tomates mi-réduites 14%, eau, gouda 6,6% (contient _lait_), emmental 4,4% (contient _lait_), mozzarella 4,4% (contient _lait_), poudre à lever : carbonates de sodium, sel, huile de colza, levure, fécule de pomme de terre, basilic déshydraté 0,1%, origan déshydraté 0,1%, purée d'ail, huile d'olive vierge. Peut contenir des traces d'œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesSelHuile de colza (canola)LevureAileHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza familiar jamón, bacon y queso masa fina Palacios | 227 | 11 g | 25 g | 8,9 g |
| Hawai metripizza Riitan Herkku | 227 | 10 g | 24 g | 10 g |
| Pizza jambon emmental mozzarella - 450g U | 227 | 12 g | 29 g | 6,5 g |
| Pizza jambon-fromage Belle France | 227 | 11 g | 29 g | 7 g |
| Piccolinis Prosciutto Formaggio Buitoni | 227 | 10,8 g | 28,3 g | 7,4 g |
| Pizza Tradizionale Speciale - DR. Oetker Dr. Oetker | 227 | 9,7 g | 28 g | 7,9 g |
| Chicken and bacon pizza Carlos | 228 | 10,9 g | 28 g | 7,3 g |
| Pizza jamón y queso ohh pizza | 228 | 12 g | 28 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon - Fromages?
100 g of Jambon - Fromages has 227 kcal. Serving, 1 portion, 180 g (180 g): about 409 kcal.
How much protein is in Jambon - Fromages?
Jambon - Fromages contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,8 g in serving, 1 portion, 180 g (180 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 11 g).
How many carbs are in Jambon - Fromages?
Jambon - Fromages has 31 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon - Fromages?
Jambon - Fromages contains 6,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Jambon - Fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Thiamine (B1) (29 % DV), iodine (17 % DV), cuivre (17 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon - Fromages?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411955618. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.