Jambon - Fromages
Packaged product Meals and Dishes Carrefour
Jambon - Fromages contains 227 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 409 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (224 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 30.1 µg | 3% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 132 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 313 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 26.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 11 g)
- Fiber2.6 gin the top quarter of meals and dishes (median 2.1 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 2.7 g)
- Fat6.5 gbelow the median for meals and dishes (median 7.1 g)
- Saturated fat3.2 gbelow the median for meals and dishes (median 3.4 g)
- Sodium680 mgin the top quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water43.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.3 µg |
|---|
Other components (2)
| Water L | 43.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411955618
- Quantity
- 180 g
- Label serving
- 1 portion (180 g)
- Category
- Pizza with ham and cheese
- Packaging
- Plastic,Cardboard,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, jambon cuit standard 15% [jambon de porc 10,3% (origine France), eau, dextrose, sel, arômes naturels, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], purée de tomates mi-réduites 14%, eau, gouda 6,6% (contient _lait_), emmental 4,4% (contient _lait_), mozzarella 4,4% (contient _lait_), poudre à lever : carbonates de sodium, sel, huile de colza, levure, fécule de pomme de terre, basilic déshydraté 0,1%, origan déshydraté 0,1%, purée d'ail, huile d'olive vierge. Peut contenir des traces d'œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltRapeseed (canola) oilYeastGarlicOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Pizza Jambon Fromage Carrefour | 227 | 11 g | 29 g | 7 g |
| Pizza familiar jamón, bacon y queso masa fina Palacios | 227 | 11 g | 25 g | 8.9 g |
| Hawai metripizza Riitan Herkku | 227 | 10 g | 24 g | 10 g |
| Pizza jambon emmental mozzarella - 450g U | 227 | 12 g | 29 g | 6.5 g |
| Pizza jambon-fromage Belle France | 227 | 11 g | 29 g | 7 g |
| Piccolinis Prosciutto Formaggio Buitoni | 227 | 10.8 g | 28.3 g | 7.4 g |
| Mini Pizzas Jamón y Queso Fiesta! | 227 | 10.8 g | 28.3 g | 7.4 g |
| Pizza Tradizionale Speciale - DR. Oetker Dr. Oetker | 227 | 9.7 g | 28 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3245411955618. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.