Jambon - Fromages
Packaged product Mahlzeiten und Gerichte Carrefour
Jambon - Fromages contains 227 kcal per 100 g. A Serving, 1 portion, 180 g (180 g) provides about 409 kcal.
Roughly 56 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (224 kcal per 100 g).
100 g provides 40 % of the Daily Value for Mangan, 29 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 30,1 µg | 3 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 30,6 µg | 8 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 44,5 mg | 11 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 26,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for Mahlzeiten und Gerichte (median 11 g)
- Fiber2,6 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars4,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat6,5 gbelow the median for Mahlzeiten und Gerichte (median 7,1 g)
- Saturated fat3,2 gbelow the median for Mahlzeiten und Gerichte (median 3,4 g)
- Sodium680 mgin the top quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 23,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 42,3 µg |
|---|
Other components (2)
| Wasser L | 43,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411955618
- Quantity
- 180 g
- Label serving
- 1 portion (180 g)
- Category
- Pizza mit Schinken und Käse
- Packaging
- Plastic,Cardboard,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, jambon cuit standard 15% [jambon de porc 10,3% (origine France), eau, dextrose, sel, arômes naturels, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], purée de tomates mi-réduites 14%, eau, gouda 6,6% (contient _lait_), emmental 4,4% (contient _lait_), mozzarella 4,4% (contient _lait_), poudre à lever : carbonates de sodium, sel, huile de colza, levure, fécule de pomme de terre, basilic déshydraté 0,1%, origan déshydraté 0,1%, purée d'ail, huile d'olive vierge. Peut contenir des traces d'œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenSalzRaps (Rübsenöl)HefeKnoblauchOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza familiar jamón, bacon y queso masa fina Palacios | 227 | 11 g | 25 g | 8,9 g |
| Hawai metripizza Riitan Herkku | 227 | 10 g | 24 g | 10 g |
| Pizza jambon emmental mozzarella - 450g U | 227 | 12 g | 29 g | 6,5 g |
| Pizza jambon-fromage Belle France | 227 | 11 g | 29 g | 7 g |
| Piccolinis Prosciutto Formaggio Buitoni | 227 | 10,8 g | 28,3 g | 7,4 g |
| Pizza Tradizionale Speciale - DR. Oetker Dr. Oetker | 227 | 9,7 g | 28 g | 7,9 g |
| Chicken and bacon pizza Carlos | 228 | 10,9 g | 28 g | 7,3 g |
| Pizza jamón y queso ohh pizza | 228 | 12 g | 28 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon - Fromages?
100 g of Jambon - Fromages has 227 kcal. Serving, 1 portion, 180 g (180 g): about 409 kcal.
How much protein is in Jambon - Fromages?
Jambon - Fromages contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,8 g in Serving, 1 portion, 180 g (180 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 11 g).
How many carbs are in Jambon - Fromages?
Jambon - Fromages has 31 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon - Fromages?
Jambon - Fromages contains 6,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Jambon - Fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Thiamin (B1) (29 % DV), Iodin (17 % DV), Kupfer (17 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon - Fromages?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411955618. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.