Jambon cru
Jambon cru contains 234 kcal per 100 g. A serving, 17.0 g (17 g) provides about 40 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (233 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 36 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 73,9 mg | 25 % |
| Sodium L | 2 080 mg | 90 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,3 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 359 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 53,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,9 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of viande (median 27 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,5 gin the top quarter of viande (median 0,2 g)
- Fat12 gbelow the median for viande (median 13 g)
- Saturated fat4,5 gbelow the median for viande (median 4,9 g)
- Sodium2 080 mgabove the median for viande (median 2 040 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256229224971
- Quantity
- 133 g 6+2tranches offertes
- Label serving
- 17.0 g
- Category
- Jambons séchés
- Packaging
- fresh,Tray,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine UE), sel, conservateur: nitrate de potassium. Traces éventuelles de lait, fruits à coque et oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo sapori genuini | 234 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo Penny | 234 | 27 g | 0 g | 14 g |
| Prosciutto crudo Lidl | 234 | 27 g | 0,5 g | 16 g |
| Prosciutto Crudo Stagionato minimo 9 mesi Sapor di Cascina | 234 | 27 g | 0 g | 14 g |
| Soffici fette di prosciutto crudo stagionato Todis | 234 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo stagionato Todis | 234 | 27 g | 5 g | 14 g |
| Prosciutto Bioetika | 234 | 27 g | 0 g | 14 g |
| Presunto fatiado Pingo Doce | 234 | 28,2 g | 1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 234 kcal. Serving, 17.0 g (17 g): about 40 kcal.
Is Jambon cru high in protein?
Jambon cru contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 5,1 g in serving, 17.0 g (17 g). About 52 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 27 g).
How many carbs are in Jambon cru?
Jambon cru has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Jambon cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), iodine (36 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru?
100 g contains 2 080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229224971. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.