Jambon cru
Jambon cru contains 234 kcal per 100 g. A serving, 17.0 g (17 g) provides about 40 kcal.
Roughly 52% of its calories come from protein, with 47% from fat and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (234 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 73,9 mg | 25% |
| Sodium L | 2.080 mg | 90% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,48 µg | 2% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,77 mg | 64% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,3 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 9,9 mg | 0,8% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 359 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,015 mg | 0,7% |
| Selenio L | 15 µg | 27% |
| Iodine L | 53,7 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0,9%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of carne (median 27,1 g)
- Fiber0,5 gin the top quarter of carne (median 0 g)
- Sugars0,5 gin the top quarter of carne (median 0,1 g)
- Fat12 gbelow the median for carne (median 13 g)
- Saturated fat4,5 gbelow the median for carne (median 5 g)
- Sodium2.080 mgabove the median for carne (median 2.032 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 56,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256229224971
- Quantity
- 133 g 6+2tranches offertes
- Label serving
- 17.0 g
- Category
- Jamones curados
- Packaging
- fresh,Tray,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine UE), sel, conservateur: nitrate de potassium. Traces éventuelles de lait, fruits à coque et oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo sapori genuini | 234 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo Penny | 234 | 27 g | 0 g | 14 g |
| Prosciutto crudo Lidl | 234 | 27 g | 0,5 g | 16 g |
| Prosciutto Crudo Stagionato minimo 9 mesi Sapor di Cascina | 234 | 27 g | 0 g | 14 g |
| Soffici fette di prosciutto crudo stagionato Todis | 234 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo stagionato Todis | 234 | 27 g | 5 g | 14 g |
| Prosciutto Bioetika | 234 | 27 g | 0 g | 14 g |
| Jamon curado lonchas extrafinas El Corte Inglés | 234 | 30 g | 1,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 234 kcal. Serving, 17.0 g (17 g): about 40 kcal.
Is Jambon cru high in protein?
Jambon cru contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 5,1 g in serving, 17.0 g (17 g). About 52% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 27,1 g).
How many carbs are in Jambon cru?
Jambon cru has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 12 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Jambon cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), iodine (36% DV), selenio (27% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru?
100 g contains 2.080 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229224971. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.