Jambon cru
Jambon cru contains 234 kcal per 100 g. A Serving, 17.0 g (17 g) provides about 40 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (233 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 73,9 mg | 25 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 15 µg | 27 % |
| Iodin L | 53,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,9 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Fleisch (median 27 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0,2 g)
- Fat12 gbelow the median for Fleisch (median 13 g)
- Saturated fat4,5 gbelow the median for Fleisch (median 4,9 g)
- Sodium2.080 mgabove the median for Fleisch (median 2.040 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256229224971
- Quantity
- 133 g 6+2tranches offertes
- Label serving
- 17.0 g
- Category
- Gepökelter Schinken
- Packaging
- fresh,Tray,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine UE), sel, conservateur: nitrate de potassium. Traces éventuelles de lait, fruits à coque et oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Prosciutto crudo sapori genuini | 234 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo Penny | 234 | 27 g | 0 g | 14 g |
| Prosciutto crudo Lidl | 234 | 27 g | 0,5 g | 16 g |
| Prosciutto Crudo Stagionato minimo 9 mesi Sapor di Cascina | 234 | 27 g | 0 g | 14 g |
| Soffici fette di prosciutto crudo stagionato Todis | 234 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo stagionato Todis | 234 | 27 g | 5 g | 14 g |
| Prosciutto Bioetika | 234 | 27 g | 0 g | 14 g |
| Presunto fatiado Pingo Doce | 234 | 28,2 g | 1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 234 kcal. Serving, 17.0 g (17 g): about 40 kcal.
Is Jambon cru high in protein?
Jambon cru contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 5,1 g in Serving, 17.0 g (17 g). About 52 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 27 g).
How many carbs are in Jambon cru?
Jambon cru has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Jambon cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), Iodin (36 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229224971. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.