Jambon cru
Packaged product Viande Marque Repère
Jambon cru contains 255 kcal per 100 g. A serving, 32 g (32 g) provides about 82 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 73 % of the Daily Value for Thiamine (B1), 66 % of the Daily Value for iodine and 45 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 84,7 mg | 28 % |
| Sodium L | 2 040 mg | 89 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 5 µg | 0,6 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0,55 µg | 3 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,88 mg | 73 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 7,3 mg | 45 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 7,8 µg | 2 % |
| Vitamine B12 L | 0,64 µg | 27 % |
| Calcium L | 11,6 mg | 0,9 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 31,1 mg | 7 % |
| Phosphore L | 244 mg | 19 % |
| Potassium L | 411 mg | 9 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 17,2 µg | 31 % |
| Iodine L | 99,2 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,8 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for viande (median 29 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Fat15 gabove the median for viande (median 14 g)
- Saturated fat5,1 gbelow the median for viande (median 5,3 g)
- Sodium2 040 mgabove the median for viande (median 2 000 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700038062
- Quantity
- 100 g
- Label serving
- 32 g
- Category
- c'est vrai.
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham of pork (origin: eu), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Bayonne (opération XXL 6+1 tranche gratuite) Saint Alby | 255 | 30 g | 0,3 g | 15 g |
| Jambon sec supérieur 9mois Montagne Noire | 255 | 29 g | 1 g | 15 g |
| Prosciutto Crudo Rewe | 255 | 30 g | 0 g | 15 g |
| Jambon de Bayonne U | 255 | 29 g | 0,8 g | 15 g |
| Prosciutto di Parma Parma | 256 | 28 g | 0 g | 16 g |
| Prosciutto di San Daniele Delhaize | 256 | 28 g | 0,1 g | 15,9 g |
| Negroni Speck delle Alpi Negroni | 256 | 28 g | 0 g | 16 g |
| Tacos de jamón y paleta curados Consum | 256 | 30 g | 0,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 255 kcal. Serving, 32 g (32 g): about 82 kcal.
Is Jambon cru high in protein?
Jambon cru contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9,6 g in serving, 32 g (32 g). About 47 % of its calories come from protein. Compared with other viande, that is above the median (median 29 g).
How many carbs are in Jambon cru?
Jambon cru has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 15 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Jambon cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (73 % DV), iodine (66 % DV), Niacine (B3) (45 % DV), sélénium (31 % DV) and Vitamine B12 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru?
100 g contains 2 040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700038062. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.