How many calories are in Jambon cru?

100 g of Jambon cru has 255 kcal. Serving, 32 g (32 g): about 82 kcal.

Is Jambon cru high in protein?

Jambon cru contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9.6 g in serving, 32 g (32 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 29 g).

How many carbs are in Jambon cru?

Jambon cru has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru?

Jambon cru contains 15 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Jambon cru contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73% DV), iodine (66% DV), Niacin (B3) (45% DV), selenium (31% DV) and Vitamin B12 (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon cru?

100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru

Packaged product Meat Marque Repère

Jambon cru contains 255 kcal per 100 g. A serving, 32 g (32 g) provides about 82 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 73% of the Daily Value for Thiamin (B1), 66% of the Daily Value for iodine and 45% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

30 gprotein

0.5 gcarbohydrates

15 gfat

82kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	15 g	19%
Saturated fat L	5.1 g	25%
Cholesterol L	84.7 mg	28%
Sodium L	2,040 mg	89%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	30 g	60%
Vitamin A L	5 µg	0.6%
Vitamin C L	0.29 mg	0.3%
Vitamin D L	0.55 µg	3%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.88 mg	73%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	7.3 mg	45%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	7.8 µg	2%
Vitamin B12 L	0.64 µg	27%
Calcium L	11.6 mg	0.9%
Iron L	0.96 mg	5%
Magnesium L	31.1 mg	7%
Phosphorus L	244 mg	19%
Potassium L	411 mg	9%
Zinc L	2.6 mg	24%
Copper L	0.081 mg	9%
Manganese L	0.02 mg	0.9%
Selenium L	17.2 µg	31%
Iodine L	99.2 µg	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 0.8%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gabove the median for meat (median 29 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Fat15 gabove the median for meat (median 14 g)
Saturated fat5.1 gbelow the median for meat (median 5.3 g)
Sodium2,040 mgabove the median for meat (median 2,000 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	64.4 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564700038062
Quantity: 100 g
Label serving: 32 g
Category: Raw cured ham
Packaging: Plastic,Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ham of pork (origin: eu), salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon de Bayonne (opération XXL 6+1 tranche gratuite) Saint Alby	255	30 g	0.3 g	15 g
Jambon sec supérieur 9mois Montagne Noire	255	29 g	1 g	15 g
Prosciutto Crudo Rewe	255	30 g	0 g	15 g
Jambon de Bayonne U	255	29 g	0.8 g	15 g
Prosciutto di Parma Parma	256	28 g	0 g	16 g
Prosciutto di San Daniele Delhaize	256	28 g	0.1 g	15.9 g
Negroni Speck delle Alpi Negroni	256	28 g	0 g	16 g
Tacos de jamón y paleta curados Consum	256	30 g	0.3 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700038062. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.