Irish pancakes
Packaged product Sucres et desserts Marks & Spencer
Irish pancakes contains 255 kcal per 100 g. A serving, 35 g (35 g) provides about 89 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 21 % of the Daily Value for chlorure, 18 % of the Daily Value for manganèse and 17 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 27,8 mg | 9 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 13,7 g | 27 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 28,3 µg | 3 % |
| Vitamine C L | 0,96 mg | 1 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 0,026 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,028 mg | 2 % |
| Folate (B9) L | 8 µg | 2 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 126 mg | 10 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 83,7 mg | 7 % |
| Potassium L | 106 mg | 2 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 26 µg | 17 % |
| Chlorure L | 489 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sucres et desserts (median 6,6 g)
- Fiber1,7 gabove the median for sucres et desserts (median 1,6 g)
- Sugars14,3 gabove the median for sucres et desserts (median 12,8 g)
- Fat6,7 gbelow the median for sucres et desserts (median 7,4 g)
- Saturated fat2,2 gabove the median for sucres et desserts (median 1,6 g)
- Sodium432 mgabove the median for sucres et desserts (median 357 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,81 g |
|---|---|
| Graisses polyinsaturées L | 0,15 g |
Sugars and starch (1)
| Étoile L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Acide linoléique (oméga-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Bêta-carotène L | 23,3 µg |
|---|
Other components (2)
| Eau L | 73,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00532662
- Quantity
- 6x35g
- Label serving
- 35 g
- Category
- Crêpes
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) - _Babeurre_ (_Lait_) (33% - Sucre - Œufs de poules élevées en plein air pasteurisés (4%) - Beurre {Lait - Sirop de sucre inverti - Humectant : Glycérol - Farine de blé fermente déshydraté (contient _Gluten_), Poudre à lever : E450, E501 - Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| American Pancakes Creapan | 255 | 6,9 g | 43,5 g | 5,1 g |
| 6 pancakes noisette chocolat Picard | 255 | 6,7 g | 30 g | 12 g |
| Oat No Milk OAYEAH! Feelgood Pancakes Original OAYEAH! | 255 | 5,1 g | 31,3 g | 11,9 g |
| Pancakes Freschi al Cacao milk PRO | 255 | 13 g | 32,7 g | 7,7 g |
| Sweet Pancakes Morrisons | 255 | 4,6 g | 36,9 g | 9,6 g |
| Protein Pancakes XXL Nutrition FitMeals | 255 | 13 g | 32,7 g | 7,7 g |
| Protein pancakes FTI MEALS | 255 | 13 g | 32,7 g | 7,7 g |
| 6 Scotch Pancakes The Bakery ASDA | 256 | 6,3 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish pancakes?
100 g of Irish pancakes has 255 kcal. Serving, 35 g (35 g): about 89 kcal.
How much protein is in Irish pancakes?
Irish pancakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,1 g in serving, 35 g (35 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,6 g).
How many carbs are in Irish pancakes?
Irish pancakes has 41,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish pancakes?
Irish pancakes contains 6,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Irish pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (21 % DV), manganèse (18 % DV), iodine (17 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish pancakes?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00532662. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.