Irish pancakes
Packaged product Sweets og Desserter Marks & Spencer
Irish pancakes contains 255 kcal per 100 g. A serving, 35 g (35 g) provides about 89 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (283 kcal per 100 g).
100 g provides 21 % of the Daily Value for chlorid, 18 % of the Daily Value for mangan and 17 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 27,8 mg | 9 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 13,7 g | 27 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 28,3 µg | 3 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 83,7 mg | 7 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 3 µg | 5 % |
| Jod L | 26 µg | 17 % |
| Chlorid L | 489 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets og desserter (median 6,6 g)
- Fiber1,7 gabove the median for sweets og desserter (median 1,5 g)
- Sugars14,3 gabove the median for sweets og desserter (median 13 g)
- Fat6,7 gbelow the median for sweets og desserter (median 7 g)
- Saturated fat2,2 gabove the median for sweets og desserter (median 1,6 g)
- Sodium432 mgabove the median for sweets og desserter (median 356 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,81 g |
|---|---|
| Polyumættet fedt L | 0,15 g |
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,022 g |
| Linolsyre (omega- 6, 18: 2) L | 0,12 g |
Carotenoids (1)
| Betacaroten L | 23,3 µg |
|---|
Other components (2)
| Vand L | 73,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00532662
- Quantity
- 6x35g
- Label serving
- 35 g
- Category
- Pandekager
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) - _Babeurre_ (_Lait_) (33% - Sucre - Œufs de poules élevées en plein air pasteurisés (4%) - Beurre {Lait - Sirop de sucre inverti - Humectant : Glycérol - Farine de blé fermente déshydraté (contient _Gluten_), Poudre à lever : E450, E501 - Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Freschi al Cacao milk PRO | 255 | 13 g | 32,7 g | 7,7 g |
| American Pancakes Creapan | 255 | 6,9 g | 43,5 g | 5,1 g |
| 6 pancakes noisette chocolat Picard | 255 | 6,7 g | 30 g | 12 g |
| Protein Pancakes XXL Nutrition FitMeals | 255 | 13 g | 32,7 g | 7,7 g |
| Protein pancakes FTI MEALS | 255 | 13 g | 32,7 g | 7,7 g |
| Sweet Pancakes Morrisons | 255 | 4,6 g | 36,9 g | 9,6 g |
| Oat No Milk OAYEAH! Feelgood Pancakes Original OAYEAH! | 255 | 5,1 g | 31,3 g | 11,9 g |
| 6 Scotch Pancakes The Bakery ASDA | 256 | 6,3 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish pancakes?
100 g of Irish pancakes has 255 kcal. Serving, 35 g (35 g): about 89 kcal.
How much protein is in Irish pancakes?
Irish pancakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,1 g in serving, 35 g (35 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,6 g).
How many carbs are in Irish pancakes?
Irish pancakes has 41,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish pancakes?
Irish pancakes contains 6,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Irish pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (21 % DV), mangan (18 % DV), jod (17 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish pancakes?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00532662. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.