Instant Oatmeal
Packaged product Repas et plats Quaker
Instant Oatmeal contains 381 kcal per 100 g. A serving, 1 sachet, 42 g (42 g) provides about 160 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 191 % of the Daily Value for manganèse, 41 % of the Daily Value for cuivre and 36 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 19 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,9 mg | 6 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 38,7 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47,6 mg | 4 % |
| Fer L | 6,4 mg | 36 % |
| Magnésium L | 148 mg | 35 % |
| Phosphore L | 401 mg | 32 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 3,2 mg | 29 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 4,4 mg | 191 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for repas et plats (median 10 g)
- Fiber9,5 gin the top quarter of repas et plats (median 1,7 g)
- Sugars19 gin the top quarter of repas et plats (median 2,6 g)
- Fat6 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,2 gbelow the median for repas et plats (median 2,7 g)
- Sodium500 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 1,2 g |
|---|
Sugars and starch (1)
| Étoile L | 52,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 984 375 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 0055511713727
- Label serving
- 1 sachet (42 g)
- Category
- Repas et plats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Trader Joe's | 381 | 9,5 g | 73,8 g | 6 g |
| Apple & Cinnamon Instant Oatmeal Kroger | 381 | 9,5 g | 71,4 g | 7,1 g |
| Chia Oatmeal Maple And Brown Sugar Simple Truth | 381 | 9,5 g | 76,2 g | 4,8 g |
| Organic Macaroni and Cheese Good & Gather | 381 | 12,7 g | 73,4 g | 2,1 g |
| Taco surtido brillo Sagacor | 381 | 2 g | 88,5 g | 1,1 g |
| Twin pack pizza bases Keto8 | 381 | 11 g | 4,5 g | 34 g |
| instant oatmeal apple cinnamon Simple Truth Organic | 381 | 7,1 g | 78,6 g | 3,6 g |
| Meal Replacement Chocolate Flavor Prozis | 381 | 42 g | 33 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 381 kcal. Serving, 1 sachet, 42 g (42 g): about 160 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in serving, 1 sachet, 42 g (42 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 73,8 g of total carbohydrates per 100 g, including 9,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (191 % DV), cuivre (41 % DV), fer (36 % DV), magnésium (35 % DV) and Thiamine (B1) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055511713727. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.