How many calories are in Instant Oatmeal?

100 g of Instant Oatmeal has 381 kcal. Serving, 1 sachet, 42 g (42 g): about 160 kcal.

Is Instant Oatmeal high in protein?

Instant Oatmeal contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 sachet, 42 g (42 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Instant Oatmeal?

Instant Oatmeal has 73.8 g of total carbohydrates per 100 g, including 9.5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Oatmeal?

Instant Oatmeal contains 6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (191% DV), copper (41% DV), iron (36% DV), magnesium (35% DV) and Thiamin (B1) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal

Packaged product Meals and Dishes Quaker

Instant Oatmeal contains 381 kcal per 100 g. A serving, 1 sachet, 42 g (42 g) provides about 160 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 191% of the Daily Value for manganese, 41% of the Daily Value for copper and 36% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

11.9 gprotein

73.8 gcarbohydrates

6 gfat

160kcal in serving, 1 sachet, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	6 g	8%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	73.8 g	27%
Dietary fiber L	9.5 g	34%
Total sugars L	19 g
Added sugars L	4 g	8%
Protein L	11.9 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.9 mg	6%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	38.7 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	47.6 mg	4%
Iron L	6.4 mg	36%
Magnesium L	148 mg	35%
Phosphorus L	401 mg	32%
Potassium L	0 mg	0%
Zinc L	3.2 mg	29%
Copper L	0.37 mg	41%
Manganese L	4.4 mg	191%
Selenium L	3.2 µg	6%
Iodine L	3.3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gabove the median for meals and dishes (median 10 g)
Fiber9.5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars19 gin the top quarter of meals and dishes (median 2.6 g)
Fat6 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
Sodium500 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	1.2 g

Sugars and starch (1)

Starch L	52.1 g

Carotenoids (1)

Beta-carotene L	5,984,375 µg

Other components (2)

Water L	9.3 g
Alcohol L	0 g

Product details

Brand: Quaker
Barcode: 0055511713727
Label serving: 1 sachet (42 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, COCOA, SEA SALT, NATURAL FLAVOUR. CONTAINS OAT INGREDIENTS. MAY CONTAIN WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Apple & Cinnamon Instant Oatmeal Kroger	381	9.5 g	71.4 g	7.1 g
Instant oatmeal Trader Joe's	381	9.5 g	73.8 g	6 g
Chia Oatmeal Maple And Brown Sugar Simple Truth	381	9.5 g	76.2 g	4.8 g
Organic Macaroni and Cheese Good & Gather	381	12.7 g	73.4 g	2.1 g
Taco surtido brillo Sagacor	381	2 g	88.5 g	1.1 g
Twin pack pizza bases Keto8	381	11 g	4.5 g	34 g
instant oatmeal apple cinnamon Simple Truth Organic	381	7.1 g	78.6 g	3.6 g
Meal Replacement Chocolate Flavor Prozis	381	42 g	33 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055511713727. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.