Calories in Céréales, QUAKER, Avoine rapide avec fer, Sécher
Generic food Dried or dry Petit déjeuner Céréales
Céréales, QUAKER, Avoine rapide avec fer, Sécher contains 371 kcal per 100 g. A typical serving of 0,5 tasse (40 g) provides about 148 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 275 % of the Daily Value for fer, 64 % of the Daily Value for magnésium and 45 % of the Daily Value for Thiamine (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 371 kcal | |
| Total fat I | 6,9 g | 9 % |
| Saturated fat I | 0,96 g | 5 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 3 mg | 0,1 % |
| Total carbohydrates I | 68,2 g | 25 % |
| Dietary fiber I | 9,4 g | 34 % |
| Total sugars I | 1,4 g | |
| Protein I | 13,7 g | 27 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine E I | 0,66 mg | 4 % |
| Thiamine (B1) I | 0,54 mg | 45 % |
| Riboflavine (B2) I | 0,12 mg | 9 % |
| Niacine (B3) I | 0,82 mg | 5 % |
| Vitamine B6 I | 0,1 mg | 6 % |
| Folate (B9) I | 49 µg | 12 % |
| Vitamine B12 I | 0 µg | 0 % |
| Calcium I | 47 mg | 4 % |
| Fer I | 49,5 mg | 275 % |
| Magnésium I | 270 mg | 64 % |
| Phosphore I | 458 mg | 37 % |
| Potassium I | 358 mg | 8 % |
| Zinc I | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber9,4 gabove the median for petit déjeuner céréales (median 5 g)
- Sugars1,4 gbelow the median for petit déjeuner céréales (median 18,4 g)
- Fat6,9 gin the top quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat0,96 gabove the median for petit déjeuner céréales (median 0,63 g)
- Sodium3 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 2 g |
|---|---|
| Graisses polyinsaturées I | 2,1 g |
Other components (4)
| Eau I | 9,4 g |
|---|---|
| Cendres I | 1,9 g |
| Énergie I | 1 552 kJ |
| Vitamine A, UI I | 0 IU |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Incaparina, mélange sec (maïs et farines de soja), non préparé Dried or dry | 379 | 21,8 g | 60,5 g | 5,6 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Céréales prêtes à manger, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Céréales prêtes à manger, QUAKER, Blé farci QUAKER | 366 | 16,3 g | 76,4 g | 2,2 g |
| Céréales, bouffées simples | 357 | 9,5 g | 77,2 g | 1,7 g |
| Céréales, froment (blé) déchiqueté, en clair | 358 | 11,9 g | 73,8 g | 1,7 g |
| Céréales, autres, en clair | 370 | 9,4 g | 73,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry céréales?
100 g of dried or dry céréales has 371 kcal. 0,5 tasse (40 g): about 148 kcal.
Is dried or dry céréales high in protein?
Dried or dry céréales contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 5,5 g in 0,5 tasse (40 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry céréales?
Dried or dry céréales has 68,2 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,4 g of sugars.
How much fat is in dried or dry céréales?
Dried or dry céréales contains 6,9 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dried or dry céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (275 % DV), magnésium (64 % DV), Thiamine (B1) (45 % DV), phosphore (37 % DV) and zinc (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry céréales?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition dried or dry and cooked?
No. Per 100 g, céréales, QUAKER, Avoine rapide avec fer, Sécher has 371 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174640. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.