ICA Basic Fiskpinnar
Packaged product Poissons et fruits de mer ICA
ICA Basic Fiskpinnar contains 190 kcal per 100 g. A serving, 450 g (450 g) provides about 855 kcal.
Roughly 43 % of its calories come from fat, with 30 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (196 kcal per 100 g).
100 g provides 1 050 839 % of the Daily Value for cuivre, 62 % of the Daily Value for Vitamine B12 and 40 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0,54 mg | 0,6 % |
| Vitamine D L | 0,74 µg | 4 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 0,81 mg | 5 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 16,1 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 40,7 mg | 10 % |
| Phosphore L | 155 mg | 12 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 9 458 mg | 1 050 839 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 12,5 µg | 23 % |
| Iodine L | 60,4 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 30 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of poissons et fruits de mer (median 12 g)
- Fiber0,8 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sugars0,8 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Fat8,9 gabove the median for poissons et fruits de mer (median 8,5 g)
- Saturated fat0,8 gbelow the median for poissons et fruits de mer (median 0,9 g)
- Sodium320 mgbelow the median for poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 908 766 µg |
|---|
Other components (2)
| Eau L | 63,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690084501
- Quantity
- 450 g
- Label serving
- 450 g
- Category
- Doigts de poissons
- Packaging
- en:container,sv:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malen Alaska Pollock*(Theragra chalcogramma) 65%, vetemjöl, vatten, rapsolja, potatisstärkelse, salt, jäst, paprikapulver, gurkmeja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevure
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Basic Fiskpinnar?
100 g of ICA Basic Fiskpinnar has 190 kcal. Serving, 450 g (450 g): about 855 kcal.
Is ICA Basic Fiskpinnar high in protein?
ICA Basic Fiskpinnar contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 58,5 g in serving, 450 g (450 g). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12 g).
How many carbs are in ICA Basic Fiskpinnar?
ICA Basic Fiskpinnar has 14 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Basic Fiskpinnar?
ICA Basic Fiskpinnar contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does ICA Basic Fiskpinnar contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (1 050 839 % DV), Vitamine B12 (62 % DV), iodine (40 % DV), manganèse (26 % DV) and sélénium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ICA Basic Fiskpinnar?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690084501. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.