ICA Basic Fiskpinnar
Packaged product Fisch und Meeresfrüchte ICA
ICA Basic Fiskpinnar contains 190 kcal per 100 g. A Serving, 450 g (450 g) provides about 855 kcal.
Roughly 43 % of its calories come from fat, with 30 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (196 kcal per 100 g).
100 g provides 1.050.839 % of the Daily Value for Kupfer, 62 % of the Daily Value for Vitamin B12 and 40 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0,54 mg | 0,6 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 16,1 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 40,7 mg | 10 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 9.458 mg | 1.050.839 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 12,5 µg | 23 % |
| Iodin L | 60,4 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 30 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat8,9 gabove the median for Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,8 gbelow the median for Fisch und Meeresfrüchte (median 0,9 g)
- Sodium320 mgbelow the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.908.766 µg |
|---|
Other components (2)
| Wasser L | 63,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690084501
- Quantity
- 450 g
- Label serving
- 450 g
- Category
- Fischfinger
- Packaging
- en:container,sv:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malen Alaska Pollock*(Theragra chalcogramma) 65%, vetemjöl, vatten, rapsolja, potatisstärkelse, salt, jäst, paprikapulver, gurkmeja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navito Sea Food Fiskpinnar Navito Sea Food | 190 | 11,5 g | 17,4 g | 8,1 g |
| Fischstäbchen ja! | 190 | 13 g | 14 g | 8,9 g |
| Fischstäbchen Omega | 190 | 12 g | 17 g | 7,8 g |
| Fish sticks Coop Prix Garantie | 190 | 13 g | 14 g | 8,9 g |
| Fischstäbchen Spar | 190 | 12 g | 17 g | 8,1 g |
| Fischstäbchen 100% Filet Billa | 190 | 13 g | 14 g | 8,9 g |
| Fish sticks Everyday | 190 | 12 g | 17 g | 7,8 g |
| Fischstäbchen Classic Almare | 190 | 13 g | 14 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Basic Fiskpinnar?
100 g of ICA Basic Fiskpinnar has 190 kcal. Serving, 450 g (450 g): about 855 kcal.
Is ICA Basic Fiskpinnar high in protein?
ICA Basic Fiskpinnar contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 58,5 g in Serving, 450 g (450 g). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in ICA Basic Fiskpinnar?
ICA Basic Fiskpinnar has 14 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Basic Fiskpinnar?
ICA Basic Fiskpinnar contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does ICA Basic Fiskpinnar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (1.050.839 % DV), Vitamin B12 (62 % DV), Iodin (40 % DV), Mangan (26 % DV) and Selen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ICA Basic Fiskpinnar?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690084501. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.