ICA Basic Fiskpinnar
Packaged product Pesca y mariscos ICA
ICA Basic Fiskpinnar contains 190 kcal per 100 g. A serving, 450 g (450 g) provides about 855 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (196 kcal per 100 g).
100 g provides 1.050.839% of the Daily Value for copper, 62% of the Daily Value for Vitamina B12 and 40% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 31,5 mg | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 0,54 mg | 0,6% |
| Vitamina D L | 0,74 µg | 4% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,052 mg | 4% |
| Niacin (B3) L | 0,81 mg | 5% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 10,1 µg | 3% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 16,1 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 40,7 mg | 10% |
| Fósforo L | 155 mg | 12% |
| Potasio L | 270 mg | 6% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 9.458 mg | 1.050.839% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 12,5 µg | 23% |
| Iodine L | 60,4 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber0,8 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sugars0,8 gin the lowest quarter of pesca y mariscos (median 1 g)
- Fat8,9 gabove the median for pesca y mariscos (median 8,5 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 0,9 g)
- Sodium320 mgbelow the median for pesca y mariscos (median 344 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.908.766 µg |
|---|
Other components (2)
| Agua L | 63,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690084501
- Quantity
- 450 g
- Label serving
- 450 g
- Category
- Dedos de pescado
- Packaging
- en:container,sv:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malen Alaska Pollock*(Theragra chalcogramma) 65%, vetemjöl, vatten, rapsolja, potatisstärkelse, salt, jäst, paprikapulver, gurkmeja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Basic Fiskpinnar?
100 g of ICA Basic Fiskpinnar has 190 kcal. Serving, 450 g (450 g): about 855 kcal.
Is ICA Basic Fiskpinnar high in protein?
ICA Basic Fiskpinnar contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 58,5 g in serving, 450 g (450 g). About 28% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in ICA Basic Fiskpinnar?
ICA Basic Fiskpinnar has 14 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Basic Fiskpinnar?
ICA Basic Fiskpinnar contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does ICA Basic Fiskpinnar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (1.050.839% DV), Vitamina B12 (62% DV), iodine (40% DV), manganese (26% DV) and selenio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ICA Basic Fiskpinnar?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690084501. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.