I rustici integrali con crusca
Packaged product Sucres et desserts Conad
I rustici integrali con crusca contains 460 kcal per 100 g. A serving, 100 g (100 g) provides about 460 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 6 067 917 % of the Daily Value for iodine, 84 % of the Daily Value for manganèse and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 67,8 mg | 23 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 26 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 31 µg | 3 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,37 µg | 2 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 24,8 µg | 6 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 43,6 mg | 3 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 75 mg | 18 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 1,9 mg | 84 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 9 101 875 µg | 6 067 917 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber5,1 gin the top quarter of sucres et desserts (median 3 g)
- Sugars26 gbelow the median for sucres et desserts (median 26,8 g)
- Fat15 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat2,6 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium140 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water18,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 18,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farina di _frumento_, zucchero, _uova_, olio di mais, crusca di _frumento_ 8%, amido di _frumento_, _latte_ scremato in polvere, agenti lievitanti: carbonato acido di sodio, carbonato acido di ammonio; emulsionanti: lecitine (_soia_); sale, aromi. Può contenere _frutta a guscio_ e _senape_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufSel
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|---|---|---|---|---|
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| Breakfast Biscuits Hy-Vee Inc. | 460 | 8 g | 74 g | 14 g |
| Dark Chocolate Creme Breakfast Biscuit Sandwiches Belvita | 460 | 6 g | 72 g | 18 g |
| Frollini ai cereali Despar | 460 | 8 g | 63 g | 18 g |
| Ginger Nuts original taste Royalty | 460 | 5,7 g | 72 g | 16 g |
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| Frollini Mulino Bianco | 460 | 2,3 g | 74 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in I rustici integrali con crusca?
100 g of I rustici integrali con crusca has 460 kcal. Serving, 100 g (100 g): about 460 kcal.
How much protein is in I rustici integrali con crusca?
I rustici integrali con crusca contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in I rustici integrali con crusca?
I rustici integrali con crusca has 69 g of total carbohydrates per 100 g, including 5,1 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in I rustici integrali con crusca?
I rustici integrali con crusca contains 15 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does I rustici integrali con crusca contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6 067 917 % DV), manganèse (84 % DV), cuivre (23 % DV), Vitamine E (18 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in I rustici integrali con crusca?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170016200. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.