Hummus Tradicional
Packaged product Haricots et légumineuses Biográ
Hummus Tradicional contains 334 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 20 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 108 % of the Daily Value for Vitamine E, 32 % of the Daily Value for cuivre and 27 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,04 µg | 0,2 % |
| Vitamine E L | 16,2 mg | 108 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,069 mg | 1 % |
| Vitamine B6 L | 0,072 mg | 4 % |
| Folate (B9) L | 9,6 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 68,5 mg | 5 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 36,5 mg | 9 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 9,2 µg | 6 % |
| Chlorure L | 11,2 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 20 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber5,6 gabove the median for haricots et légumineuses (median 4,5 g)
- Sugars1,4 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat26 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat3,6 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium480 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,4 µg |
|---|
Other components (2)
| Eau L | 37,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Garbanzos cocidos 56%, aceite de girasol, tahín (_sésamo_ tostado), aceite de oliva virgen extra, zumo de limón, sal marina, ajo, especias
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolHuile d'oliveSelAile
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Tradicional?
100 g of Hummus Tradicional has 334 kcal.
How much protein is in Hummus Tradicional?
Hummus Tradicional contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Hummus Tradicional?
Hummus Tradicional has 16 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Tradicional?
Hummus Tradicional contains 26 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Hummus Tradicional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (108 % DV), cuivre (32 % DV), manganèse (27 % DV), phosphore (12 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Tradicional?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426904176696. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.