Hummus Tradicional
Packaged product Beans and Legumes Biográ
Hummus Tradicional contains 334 kcal per 100 g.
Roughly 73% of its calories come from fat, with 20% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 108% of the Daily Value for Vitamin E, 32% of the Daily Value for copper and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 16.2 mg | 108% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.5 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 11.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 20%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.6 gabove the median for beans and legumes (median 4.6 g)
- Fat26 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.6 gin the top quarter of beans and legumes (median 2 g)
- Sodium480 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.4 µg |
|---|
Other components (2)
| Water L | 37.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garbanzos cocidos 56%, aceite de girasol, tahín (_sésamo_ tostado), aceite de oliva virgen extra, zumo de limón, sal marina, ajo, especias
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlic
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|---|---|---|---|---|
| Organic Hummus Coop | 334 | 6.7 g | 13 g | 28 g |
| Hoemoes Ras el Hanout Maza | 334 | 6.6 g | 7 g | 30.1 g |
| Hummus zongedroogde tomaten Albert Heijn | 334 | 8.2 g | 7.9 g | 29 g |
| Organic houmous Coop | 334 | 6.7 g | 13 g | 28 g |
| Extra Smooth Houmous M&S Collection | 334 | 6 g | 9.8 g | 29.4 g |
| Traditional Hummus Co-op Gold | 333 | 6.7 g | 16.7 g | 30 g |
| Roasted Garlic Hummus Summer Fresh | 333 | 10 g | 23.3 g | 23.3 g |
| Olive kalamata humus Summer Fresh | 333 | 10 g | 20 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426904176696. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.